Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Pumpernickel Toasted"
| Food Name: Bread Pumpernickel Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 275 | Total Fat (g): 3 |
| Protein (g): 10 | Carbohydrates (g): 52 |
| Sugars (g): 1 | Fiber (g): 7 |
| Net Carbs (g): 45 | Water (g): 32 |
| Fats | |
| Monounsaturated Fat (mg): 1024 | Polyunsaturated Fat (mg): 1359 |
| Omega-3 (mg): 101 | Omega-6 (mg): 1258 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 87 | Folic Acid (mcg): 55 |
| Food Folate (mcg): 32 | Folate DFE (mcg): 125 |
| Minerals | |
| Calcium (mg): 75 | Iron (mg): 3 |
| Magnesium (mg): 59 | Phosphorus (mg): 196 |
| Potassium (mg): 229 | Sodium (mg): 655 |
| Zinc (mg): 2 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 16 | Lutein + Zeaxanthin (mcg): 48 |
| PRAL Score: 5 | |
Key Nutrition Facts about Bread Pumpernickel Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Pumpernickel Toasted'?
100 grams of 'Bread Pumpernickel Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Pumpernickel Toasted'?
A 100-gram serving of 'Bread Pumpernickel Toasted' provides around 275 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Pumpernickel Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Pumpernickel Toasted' is mainly a source of carbohydrates. It contains 10g protein, 52g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Pumpernickel Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Pumpernickel Toasted' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV),
Sodium (mg): 655 mg (28% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 196 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Bread Pumpernickel Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 75 mg (6% DV),
Potassium (mg): 229 mg (5% DV),
Magnesium (mg): 59 mg (14% DV).
Which vitamins are present in Bread Pumpernickel Toasted in significant amounts?
'Bread Pumpernickel Toasted' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 125 mcg (31% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 87 mcg (22% DV).
'Bread Pumpernickel Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 55 mcg (14% DV),
Food Folate (mcg): 32 mcg (8% DV).
Which nutrients in 'Bread Pumpernickel Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 655 mg (28% of max recommended).