Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Raisin"
| Food Name: Bread Raisin | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 269 | Total Fat (g): 3 |
| Protein (g): 8 | Carbohydrates (g): 52 |
| Sugars (g): 11 | Fiber (g): 3 |
| Net Carbs (g): 50 | Water (g): 34 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 544 |
| Polyunsaturated Fat (mg): 1446 | Omega-3 (mg): 1 |
| Omega-6 (mg): 1285 | EPA (20:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 100 | Folic Acid (mcg): 77 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 154 |
| Minerals | |
| Calcium (mg): 135 | Iron (mg): 3 |
| Magnesium (mg): 24 | Phosphorus (mg): 98 |
| Potassium (mg): 188 | Sodium (mg): 442 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 14 | Lutein + Zeaxanthin (mcg): 40 |
| PRAL Score: 1 | |
Key Nutrition Facts about Bread Raisin
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Raisin'?
100 grams of 'Bread Raisin' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Raisin'?
A 100-gram serving of 'Bread Raisin' provides around 269 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Raisin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Raisin' is mainly a source of carbohydrates. It contains 8g protein, 52g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Raisin' contain calcium, potassium, iron, and other essential minerals?
'Bread Raisin' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 442 mg (19% DV).
'Bread Raisin' contains low amounts of the following minerals per 100g:
Calcium (mg): 135 mg (10% DV),
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 98 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Raisin in significant amounts?
'Bread Raisin' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 100 mcg (25% DV),
Folate DFE (mcg): 154 mcg (39% DV).
It provides an average amount of:
Folic Acid (mcg): 77 mcg (19% DV).
'Bread Raisin' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 23 mcg (6% DV).
Which nutrients in 'Bread Raisin' may be harmful if consumed in excess?
'Bread Raisin' does not contain significant amounts of commonly overconsumed nutrients per 100g.