Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Pita White Unenriched"
| Food Name: Bread Pita White Unenriched | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 275 | Total Fat (g): 1 |
| Protein (g): 9 | Carbohydrates (g): 56 |
| Fiber (g): 2 | Net Carbs (g): 54 |
| Water (g): 32 | |
| Fats | |
| Monounsaturated Fat (mg): 105 | Polyunsaturated Fat (mg): 535 |
| Omega-3 (mg): 24 | Omega-6 (mg): 511 |
| Vitamins | |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 24 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 86 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 97 |
| Potassium (mg): 120 | Sodium (mg): 536 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 105 | Threonine (mg): 257 |
| Isoleucine (mg): 349 | Leucine (mg): 634 |
| Lysine (mg): 219 | Methionine (mg): 160 |
| Cystine (mg): 197 | Phenylalanine (mg): 446 |
| Tyrosine (mg): 257 | Valine (mg): 394 |
| Arginine (mg): 329 | Histidine (mg): 195 |
| Alanine (mg): 302 | Aspartic Acid (mg): 408 |
| Glutamic Acid (mg): 3033 | Glycine (mg): 319 |
| Proline (mg): 1012 | Serine (mg): 438 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Bread Pita White Unenriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Pita White Unenriched'?
100 grams of 'Bread Pita White Unenriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Pita White Unenriched'?
A 100-gram serving of 'Bread Pita White Unenriched' provides around 275 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Pita White Unenriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Pita White Unenriched' is mainly a source of carbohydrates. It contains 9g protein, 56g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Pita White Unenriched' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 536 mg (23% DV).
'Bread Pita White Unenriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 86 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 120 mg (3% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 97 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Pita White Unenriched in significant amounts?
'Bread Pita White Unenriched' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Bread Pita White Unenriched' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 536 mg (23% of max recommended).