Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Pita With Fruit Toasted"
| Food Name: Bread Pita With Fruit Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 306 | Total Fat (g): 1 |
| Protein (g): 9 | Carbohydrates (g): 65 |
| Sugars (g): 11 | Fiber (g): 3 |
| Net Carbs (g): 62 | Water (g): 23 |
| Fats | |
| Monounsaturated Fat (mg): 107 | Polyunsaturated Fat (mg): 507 |
| Omega-3 (mg): 24 | Omega-6 (mg): 482 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 86 | Folic Acid (mcg): 66 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 132 |
| Minerals | |
| Calcium (mg): 88 | Iron (mg): 3 |
| Magnesium (mg): 30 | Phosphorus (mg): 107 |
| Potassium (mg): 222 | Sodium (mg): 503 |
| Zinc (mg): 1 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 16 | Lutein + Zeaxanthin (mcg): 47 |
| PRAL Score: 2 | |
Key Nutrition Facts about Bread Pita With Fruit Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Pita With Fruit Toasted'?
100 grams of 'Bread Pita With Fruit Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Pita With Fruit Toasted'?
A 100-gram serving of 'Bread Pita With Fruit Toasted' provides around 306 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Pita With Fruit Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Pita With Fruit Toasted' is mainly a source of carbohydrates. It contains 9g protein, 65g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Pita With Fruit Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Pita With Fruit Toasted' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 503 mg (22% DV).
'Bread Pita With Fruit Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 88 mg (7% DV),
Potassium (mg): 222 mg (5% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 107 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Pita With Fruit Toasted in significant amounts?
'Bread Pita With Fruit Toasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 132 mcg (33% DV).
It provides an average amount of:
Folate/B9 (mcg): 86 mcg (22% DV),
Folic Acid (mcg): 66 mcg (17% DV).
'Bread Pita With Fruit Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 20 mcg (5% DV).
Which nutrients in 'Bread Pita With Fruit Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 503 mg (22% of max recommended).