Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Potato"
| Food Name: Bread Potato | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 266 | Total Fat (g): 3 |
| Protein (g): 13 | Carbohydrates (g): 47 |
| Sugars (g): 9 | Fiber (g): 6 |
| Net Carbs (g): 41 | Water (g): 34 |
| Vitamins | |
| Vitamin A (IU): 89 | Vitamin A (RAE) (mcg): 24 |
| Vitamin D (IU): 2 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 126 | Folic Acid (mcg): 33 |
| Food Folate (mcg): 92 | Folate DFE (mcg): 149 |
| Minerals | |
| Calcium (mg): 188 | Iron (mg): 2 |
| Magnesium (mg): 28 | Phosphorus (mg): 369 |
| Potassium (mg): 718 | Sodium (mg): 375 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 81 | Threonine (mg): 224 |
| Isoleucine (mg): 268 | Leucine (mg): 440 |
| Lysine (mg): 311 | Methionine (mg): 112 |
| Cystine (mg): 86 | Phenylalanine (mg): 285 |
| Tyrosine (mg): 213 | Valine (mg): 305 |
| Arginine (mg): 265 | Histidine (mg): 143 |
| Alanine (mg): 243 | Aspartic Acid (mg): 533 |
| Glutamic Acid (mg): 1352 | Glycine (mg): 204 |
| Proline (mg): 479 | Serine (mg): 275 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 24 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 17 |
| PRAL Score: 1 | |
Key Nutrition Facts about Bread Potato
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Potato'?
100 grams of 'Bread Potato' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Potato'?
A 100-gram serving of 'Bread Potato' provides around 266 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Potato' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Potato' is mainly a source of carbohydrates. It contains 13g protein, 47g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Potato' contain calcium, potassium, iron, and other essential minerals?
'Bread Potato' is a good source of the following minerals per 100g:
Phosphorus (mg): 369 mg (30% DV).
It is also an average source of:
Potassium (mg): 718 mg (15% DV),
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 375 mg (16% DV).
'Bread Potato' contains low amounts of the following minerals per 100g:
Calcium (mg): 188 mg (14% DV),
Iron (mg): 2 mg (11% DV),
Magnesium (mg): 28 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Potato in significant amounts?
'Bread Potato' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 126 mcg (32% DV),
Folate DFE (mcg): 149 mcg (37% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Food Folate (mcg): 92 mcg (23% DV).
'Bread Potato' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin A (IU): 89 IU (3% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folic Acid (mcg): 33 mcg (8% DV).
Which nutrients in 'Bread Potato' may be harmful if consumed in excess?
'Bread Potato' does not contain significant amounts of commonly overconsumed nutrients per 100g.