Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Pumpernickel"
| Food Name: Bread Pumpernickel | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 250 | Total Fat (g): 3 |
| Protein (g): 9 | Carbohydrates (g): 48 |
| Sugars (g): 1 | Fiber (g): 7 |
| Net Carbs (g): 41 | Water (g): 38 |
| Fats | |
| Monounsaturated Fat (mg): 932 | Polyunsaturated Fat (mg): 1237 |
| Omega-3 (mg): 92 | Omega-6 (mg): 1145 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 93 | Folic Acid (mcg): 59 |
| Food Folate (mcg): 34 | Folate DFE (mcg): 134 |
| Minerals | |
| Calcium (mg): 68 | Iron (mg): 3 |
| Magnesium (mg): 54 | Phosphorus (mg): 178 |
| Potassium (mg): 208 | Sodium (mg): 596 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 25 | |
| Amino Acids | |
| Tryptophan (mg): 97 | Threonine (mg): 267 |
| Isoleucine (mg): 334 | Leucine (mg): 602 |
| Lysine (mg): 248 | Methionine (mg): 155 |
| Cystine (mg): 190 | Phenylalanine (mg): 422 |
| Tyrosine (mg): 238 | Valine (mg): 396 |
| Arginine (mg): 359 | Histidine (mg): 196 |
| Alanine (mg): 324 | Aspartic Acid (mg): 475 |
| Glutamic Acid (mg): 2721 | Glycine (mg): 337 |
| Proline (mg): 950 | Serine (mg): 417 |
| Other Compounds | |
| Choline (mg): 15 | Lutein + Zeaxanthin (mcg): 46 |
| PRAL Score: 4 | |
Key Nutrition Facts about Bread Pumpernickel
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Pumpernickel'?
100 grams of 'Bread Pumpernickel' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Pumpernickel'?
A 100-gram serving of 'Bread Pumpernickel' provides around 250 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Pumpernickel' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Pumpernickel' is mainly a source of carbohydrates. It contains 9g protein, 48g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Pumpernickel' contain calcium, potassium, iron, and other essential minerals?
'Bread Pumpernickel' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 25 mcg (45% DV),
Sodium (mg): 596 mg (26% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Bread Pumpernickel' contains low amounts of the following minerals per 100g:
Calcium (mg): 68 mg (5% DV),
Potassium (mg): 208 mg (4% DV),
Magnesium (mg): 54 mg (13% DV),
Phosphorus (mg): 178 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Pumpernickel in significant amounts?
'Bread Pumpernickel' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 134 mcg (34% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 93 mcg (23% DV).
'Bread Pumpernickel' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 59 mcg (15% DV),
Food Folate (mcg): 34 mcg (9% DV).
Which nutrients in 'Bread Pumpernickel' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 596 mg (26% of max recommended).