Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Potato Toasted"
| Food Name: Bread Potato Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 292 | Total Fat (g): 3 |
| Protein (g): 14 | Carbohydrates (g): 52 |
| Sugars (g): 10 | Fiber (g): 7 |
| Net Carbs (g): 45 | Water (g): 27 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 25 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 118 | Folic Acid (mcg): 31 |
| Food Folate (mcg): 86 | Folate DFE (mcg): 139 |
| Minerals | |
| Calcium (mg): 207 | Iron (mg): 2 |
| Magnesium (mg): 31 | Phosphorus (mg): 405 |
| Potassium (mg): 789 | Sodium (mg): 412 |
| Zinc (mg): 2 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 25 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 18 |
| PRAL Score: 2 | |
Key Nutrition Facts about Bread Potato Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Potato Toasted'?
100 grams of 'Bread Potato Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Potato Toasted'?
A 100-gram serving of 'Bread Potato Toasted' provides around 292 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Potato Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Potato Toasted' is mainly a source of carbohydrates. It contains 14g protein, 52g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Potato Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Potato Toasted' is a good source of the following minerals per 100g:
Phosphorus (mg): 405 mg (32% DV).
It is also an average source of:
Calcium (mg): 207 mg (16% DV),
Potassium (mg): 789 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 412 mg (18% DV).
'Bread Potato Toasted' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Magnesium (mg): 31 mg (7% DV).
Which vitamins are present in Bread Potato Toasted in significant amounts?
'Bread Potato Toasted' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 118 mcg (30% DV),
Folate DFE (mcg): 139 mcg (35% DV).
It provides an average amount of:
Food Folate (mcg): 86 mcg (22% DV).
'Bread Potato Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folic Acid (mcg): 31 mcg (8% DV).
Which nutrients in 'Bread Potato Toasted' may be harmful if consumed in excess?
'Bread Potato Toasted' does not contain significant amounts of commonly overconsumed nutrients per 100g.