Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Pita Toasted"
| Food Name: Bread Pita Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 302 | Total Fat (g): 1 |
| Protein (g): 10 | Carbohydrates (g): 61 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 59 | Water (g): 25 |
| Fats | |
| Monounsaturated Fat (mg): 115 | Polyunsaturated Fat (mg): 588 |
| Omega-3 (mg): 26 | Omega-6 (mg): 562 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 100 | Folic Acid (mcg): 78 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 154 |
| Minerals | |
| Calcium (mg): 95 | Iron (mg): 3 |
| Magnesium (mg): 29 | Phosphorus (mg): 107 |
| Potassium (mg): 132 | Sodium (mg): 589 |
| Zinc (mg): 1 | Selenium (mcg): 30 |
| Other Compounds | |
| Choline (mg): 16 | Lutein + Zeaxanthin (mcg): 55 |
| PRAL Score: 4 | |
Key Nutrition Facts about Bread Pita Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Pita Toasted'?
100 grams of 'Bread Pita Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Pita Toasted'?
A 100-gram serving of 'Bread Pita Toasted' provides around 302 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Pita Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Pita Toasted' is mainly a source of carbohydrates. It contains 10g protein, 61g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Pita Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Pita Toasted' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV),
Sodium (mg): 589 mg (26% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Bread Pita Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 95 mg (7% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 107 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Pita Toasted in significant amounts?
'Bread Pita Toasted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 100 mcg (25% DV),
Folate DFE (mcg): 154 mcg (39% DV).
It provides an average amount of:
Folic Acid (mcg): 78 mcg (20% DV).
'Bread Pita Toasted' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 22 mcg (6% DV).
Which nutrients in 'Bread Pita Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 589 mg (26% of max recommended).