Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Onion Toasted"
| Food Name: Bread Onion Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 260 | Total Fat (g): 3 |
| Protein (g): 8 | Carbohydrates (g): 49 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 47 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 815 | Polyunsaturated Fat (mg): 759 |
| Omega-3 (mg): 53 | Omega-6 (mg): 707 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 16 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 79 | Folic Acid (mcg): 54 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 117 |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 3 |
| Magnesium (mg): 19 | Phosphorus (mg): 84 |
| Potassium (mg): 117 | Sodium (mg): 532 |
| Zinc (mg): 1 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 16 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 42 |
| PRAL Score: 4 | |
Key Nutrition Facts about Bread Onion Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Onion Toasted'?
100 grams of 'Bread Onion Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Onion Toasted'?
A 100-gram serving of 'Bread Onion Toasted' provides around 260 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Onion Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Onion Toasted' is mainly a source of carbohydrates. It contains 8g protein, 49g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Onion Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Onion Toasted' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 532 mg (23% DV).
'Bread Onion Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Potassium (mg): 117 mg (2% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 84 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Onion Toasted in significant amounts?
'Bread Onion Toasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 117 mcg (29% DV).
It provides an average amount of:
Folate/B9 (mcg): 79 mcg (20% DV).
'Bread Onion Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 54 mcg (14% DV),
Food Folate (mcg): 25 mcg (6% DV).
Which nutrients in 'Bread Onion Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 532 mg (23% of max recommended).