Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Cheese"
| Food Name: Bread Cheese | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 408 | Total Fat (g): 21 |
| Protein (g): 10 | Carbohydrates (g): 45 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 43 | Water (g): 21 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 4339 | Polyunsaturated Fat (mg): 9203 |
| Omega-3 (mg): 1097 | Omega-6 (mg): 8105 |
| Vitamins | |
| Vitamin A (IU): 93 | Vitamin A (RAE) (mcg): 24 |
| Vitamin D (IU): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 32 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 107 | Folic Acid (mcg): 75 |
| Food Folate (mcg): 32 | Folate DFE (mcg): 159 |
| Minerals | |
| Calcium (mg): 90 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 120 |
| Potassium (mg): 84 | Sodium (mg): 750 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 9 | Betaine (mg): 36 |
| Retinol (mcg): 23 | Beta-Carotene (mcg): 9 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 45 |
| PRAL Score: 6 | |
Key Nutrition Facts about Bread Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Cheese'?
100 grams of 'Bread Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread Cheese'?
A 100-gram serving of 'Bread Cheese' provides around 408 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Cheese' is mainly a source of carbohydrates. It contains 10g protein, 45g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Cheese' contain calcium, potassium, iron, and other essential minerals?
'Bread Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 750 mg (33% DV).
'Bread Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 90 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 84 mg (2% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 120 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Cheese in significant amounts?
'Bread Cheese' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 32 mcg (27% DV),
Folate/B9 (mcg): 107 mcg (27% DV),
Folate DFE (mcg): 159 mcg (40% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folic Acid (mcg): 75 mcg (19% DV).
'Bread Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin A (IU): 93 IU (3% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Food Folate (mcg): 32 mcg (8% DV).
Which nutrients in 'Bread Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 750 mg (33% of max recommended).