Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Cornbread Prepared From Recipe Made With Low Fat (2%) Milk"
| Food Name: Bread Cornbread Prepared From Recipe Made With Low Fat (2%) Milk | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 266 | Total Fat (g): 7 |
| Protein (g): 7 | Carbohydrates (g): 44 |
| Net Carbs (g): 44 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 40 |
| Monounsaturated Fat (mg): 1830 | Polyunsaturated Fat (mg): 3206 |
| Omega-3 (mg): 3 | Omega-6 (mg): 2841 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 277 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 77 | Folic Acid (mcg): 58 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 118 |
| Minerals | |
| Calcium (mg): 249 | Iron (mg): 3 |
| Magnesium (mg): 25 | Phosphorus (mg): 169 |
| Potassium (mg): 147 | Sodium (mg): 658 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 67 | Threonine (mg): 259 |
| Isoleucine (mg): 290 | Leucine (mg): 678 |
| Lysine (mg): 296 | Methionine (mg): 152 |
| Cystine (mg): 117 | Phenylalanine (mg): 330 |
| Tyrosine (mg): 268 | Valine (mg): 357 |
| Arginine (mg): 312 | Histidine (mg): 181 |
| Alanine (mg): 372 | Aspartic Acid (mg): 472 |
| Glutamic Acid (mg): 1376 | Glycine (mg): 231 |
| Proline (mg): 571 | Serine (mg): 356 |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Bread Cornbread Prepared From Recipe Made With Low Fat (2%) Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Cornbread Prepared From Recipe Made With Low Fat (2%) Milk'?
100 grams of 'Bread Cornbread Prepared From Recipe Made With Low Fat (2%) Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Cornbread Prepared From Recipe Made With Low Fat (2%) Milk'?
A 100-gram serving of 'Bread Cornbread Prepared From Recipe Made With Low Fat (2%) Milk' provides around 266 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Cornbread Prepared From Recipe Made With Low Fat (2%) Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Cornbread Prepared From Recipe Made With Low Fat (2%) Milk' is mainly a source of carbohydrates. It contains 7g protein, 44g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Cornbread Prepared From Recipe Made With Low Fat (2%) Milk' contain calcium, potassium, iron, and other essential minerals?
'Bread Cornbread Prepared From Recipe Made With Low Fat (2%) Milk' is a good source of the following minerals per 100g:
Sodium (mg): 658 mg (29% DV).
It is also an average source of:
Calcium (mg): 249 mg (19% DV),
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 10 mcg (18% DV).
'Bread Cornbread Prepared From Recipe Made With Low Fat (2%) Milk' contains low amounts of the following minerals per 100g:
Potassium (mg): 147 mg (3% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 169 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Cornbread Prepared From Recipe Made With Low Fat (2%) Milk in significant amounts?
'Bread Cornbread Prepared From Recipe Made With Low Fat (2%) Milk' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 118 mcg (30% DV).
It provides an average amount of:
Folate/B9 (mcg): 77 mcg (19% DV).
'Bread Cornbread Prepared From Recipe Made With Low Fat (2%) Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 277 IU (9% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 58 mcg (15% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Bread Cornbread Prepared From Recipe Made With Low Fat (2%) Milk' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 658 mg (29% of max recommended).