Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen"
| Food Name: Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 299 | Total Fat (g): 9 |
| Protein (g): 8 | Carbohydrates (g): 46 |
| Sugars (g): 3 | Fiber (g): 10 |
| Net Carbs (g): 36 | Water (g): 35 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 2091 |
| Polyunsaturated Fat (mg): 761 | Omega-3 (mg): 29 |
| Omega-6 (mg): 734 | ALA (18:3 n-3) (mg): 27 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 45 | Food Folate (mcg): 45 |
| Folate DFE (mcg): 45 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 2 |
| Magnesium (mg): 56 | Phosphorus (mg): 158 |
| Potassium (mg): 196 | Sodium (mg): 298 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 27 | |
| Other Compounds | |
| Choline (mg): 8 | Lutein + Zeaxanthin (mcg): 11 |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Maltose (g): 2 | Starch (g): 34 |
Key Nutrition Facts about Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen'?
100 grams of 'Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen'?
A 100-gram serving of 'Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen' provides around 299 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen' is mainly a source of carbohydrates. It contains 8g protein, 46g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen' contain calcium, potassium, iron, and other essential minerals?
'Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 196 mg (4% DV),
Magnesium (mg): 56 mg (13% DV),
Phosphorus (mg): 158 mg (13% DV),
Sodium (mg): 298 mg (13% DV).
Which vitamins are present in Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen in significant amounts?
'Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Food Folate (mcg): 45 mcg (11% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen' may be harmful if consumed in excess?
'Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen' does not contain significant amounts of commonly overconsumed nutrients per 100g.