Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bologna Sandwich With Spread"
| Food Name: Bologna Sandwich With Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 301 | Total Fat (g): 14 |
| Protein (g): 10 | Carbohydrates (g): 33 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 31 | Water (g): 41 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 4601 | Polyunsaturated Fat (mg): 3669 |
| Omega-3 (mg): 1 | Omega-6 (mg): 3238 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 72 |
| Folic Acid (mcg): 54 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 110 | |
| Minerals | |
| Calcium (mg): 118 | Iron (mg): 3 |
| Magnesium (mg): 20 | Phosphorus (mg): 115 |
| Potassium (mg): 181 | Sodium (mg): 647 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 9 |
| Lutein + Zeaxanthin (mcg): 28 | PRAL Score: 4 |
Key Nutrition Facts about Bologna Sandwich With Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bologna Sandwich With Spread'?
100 grams of 'Bologna Sandwich With Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bologna Sandwich With Spread'?
A 100-gram serving of 'Bologna Sandwich With Spread' provides around 301 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bologna Sandwich With Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bologna Sandwich With Spread' is mainly a source of carbohydrates. It contains 10g protein, 33g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Bologna Sandwich With Spread' contain calcium, potassium, iron, and other essential minerals?
'Bologna Sandwich With Spread' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 647 mg (28% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Bologna Sandwich With Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 118 mg (9% DV),
Potassium (mg): 181 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 115 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bologna Sandwich With Spread in significant amounts?
'Bologna Sandwich With Spread' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 110 mcg (28% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate/B9 (mcg): 72 mcg (18% DV).
'Bologna Sandwich With Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folic Acid (mcg): 54 mcg (14% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Bologna Sandwich With Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 647 mg (28% of max recommended).