Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bologna Chicken Pork"
| Food Name: Bologna Chicken Pork | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 336 | Total Fat (g): 31 |
| Protein (g): 10 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 87 |
| Monounsaturated Fat (mg): 13172 | Polyunsaturated Fat (mg): 4348 |
| Omega-3 (mg): 205 | Omega-6 (mg): 4036 |
| ALA (18:3 n-3) (mg): 205 | |
| Vitamins | |
| Vitamin A (IU): 75 | Vitamin A (RAE) (mcg): 13 |
| Vitamin C (mg): 13 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 196 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 223 |
| Potassium (mg): 162 | Sodium (mg): 1240 |
| Zinc (mg): 1 | Fluoride (mcg): 36 |
| Amino Acids | |
| Tryptophan (mg): 81 | Threonine (mg): 401 |
| Isoleucine (mg): 465 | Leucine (mg): 775 |
| Lysine (mg): 824 | Methionine (mg): 216 |
| Cystine (mg): 108 | Phenylalanine (mg): 413 |
| Tyrosine (mg): 323 | Valine (mg): 527 |
| Arginine (mg): 672 | Histidine (mg): 315 |
| Alanine (mg): 657 | Aspartic Acid (mg): 923 |
| Glutamic Acid (mg): 1548 | Glycine (mg): 704 |
| Proline (mg): 505 | Serine (mg): 397 |
| Hydroxyproline (mg): 134 | |
| Other Compounds | |
| Retinol (mcg): 11 | Beta-Carotene (mcg): 11 |
| Alpha-Carotene (mcg): 11 | Lycopene (mcg): 11 |
| PRAL Score: 7 | |
Key Nutrition Facts about Bologna Chicken Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bologna Chicken Pork'?
100 grams of 'Bologna Chicken Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Bologna Chicken Pork'?
A 100-gram serving of 'Bologna Chicken Pork' provides around 336 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bologna Chicken Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bologna Chicken Pork' is mainly a source of fat. It contains 10g protein, 4g carbs, and 31g fat, making it suitable for diets focused on fat.
Does 'Bologna Chicken Pork' contain calcium, potassium, iron, and other essential minerals?
'Bologna Chicken Pork' is a good source of the following minerals per 100g:
Sodium (mg): 1240 mg (54% DV).
It is also an average source of:
Calcium (mg): 196 mg (15% DV),
Phosphorus (mg): 223 mg (18% DV).
'Bologna Chicken Pork' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 162 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Fluoride (mcg): 36 mcg (1% DV).
Which vitamins are present in Bologna Chicken Pork in significant amounts?
'Bologna Chicken Pork' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Bologna Chicken Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 75 IU (3% DV),
Vitamin C (mg): 13 mg (14% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Bologna Chicken Pork' may be harmful if consumed in excess?
'Bologna Chicken Pork' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended),
Sodium (mg): 1240 mg (54% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 87 mg (29% of max recommended).