Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bison Cooked"
| Food Name: Bison Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 142 | Total Fat (g): 2 |
| Protein (g): 28 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 82 |
| Monounsaturated Fat (mg): 946 | Polyunsaturated Fat (mg): 239 |
| Omega-3 (mg): 40 | Omega-6 (mg): 139 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 3 |
| Magnesium (mg): 26 | Phosphorus (mg): 208 |
| Potassium (mg): 360 | Sodium (mg): 219 |
| Zinc (mg): 4 | Selenium (mcg): 35 |
| Other Compounds | |
| Choline (mg): 114 | PRAL Score: 13 |
Key Nutrition Facts about Bison Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bison Cooked'?
100 grams of 'Bison Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Bison Cooked'?
A 100-gram serving of 'Bison Cooked' provides around 142 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bison Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bison Cooked' is mainly a source of protein. It contains 28g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Bison Cooked' contain calcium, potassium, iron, and other essential minerals?
'Bison Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 35 mcg (64% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 208 mg (17% DV).
'Bison Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 360 mg (8% DV),
Magnesium (mg): 26 mg (6% DV),
Sodium (mg): 219 mg (10% DV).
Which vitamins are present in Bison Cooked in significant amounts?
'Bison Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Bison Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Bison Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 82 mg (27% of max recommended).