Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Biscuit With Ham"
| Food Name: Biscuit With Ham | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 342 | Total Fat (g): 16 |
| Protein (g): 12 | Carbohydrates (g): 39 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 38 | Water (g): 28 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 22 |
| Monounsaturated Fat (mg): 4277 | Polyunsaturated Fat (mg): 918 |
| Omega-3 (mg): 81 | Omega-6 (mg): 808 |
| Vitamins | |
| Vitamin A (IU): 118 | Vitamin A (RAE) (mcg): 27 |
| Vitamin D (IU): 13 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 34 | Folic Acid (mcg): 27 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 53 |
| Minerals | |
| Calcium (mg): 142 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 490 |
| Potassium (mg): 174 | Sodium (mg): 974 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 147 | Threonine (mg): 481 |
| Isoleucine (mg): 513 | Leucine (mg): 937 |
| Lysine (mg): 818 | Methionine (mg): 289 |
| Cystine (mg): 196 | Phenylalanine (mg): 547 |
| Tyrosine (mg): 400 | Valine (mg): 533 |
| Arginine (mg): 680 | Histidine (mg): 382 |
| Alanine (mg): 604 | Aspartic Acid (mg): 957 |
| Glutamic Acid (mg): 2558 | Glycine (mg): 549 |
| Proline (mg): 794 | Serine (mg): 533 |
| Other Compounds | |
| Choline (mg): 41 | Retinol (mcg): 25 |
| Beta-Carotene (mcg): 20 | Lutein + Zeaxanthin (mcg): 5 |
| PRAL Score: 18 | |
Key Nutrition Facts about Biscuit With Ham
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Biscuit With Ham'?
100 grams of 'Biscuit With Ham' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 39g (around 14% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Biscuit With Ham'?
A 100-gram serving of 'Biscuit With Ham' provides around 342 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Biscuit With Ham' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Biscuit With Ham' is mainly a source of carbohydrates. It contains 12g protein, 39g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Biscuit With Ham' contain calcium, potassium, iron, and other essential minerals?
'Biscuit With Ham' is a good source of the following minerals per 100g:
Phosphorus (mg): 490 mg (39% DV),
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 974 mg (42% DV).
'Biscuit With Ham' contains low amounts of the following minerals per 100g:
Calcium (mg): 142 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 174 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Biscuit With Ham in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Biscuit With Ham' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin A (IU): 118 IU (4% DV),
Vitamin D (IU): 13 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Folic Acid (mcg): 27 mcg (7% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Biscuit With Ham' may be harmful if consumed in excess?
'Biscuit With Ham' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Sodium (mg): 974 mg (42% of max recommended).