Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Biscuit Cinnamon-Raisin"
| Food Name: Biscuit Cinnamon-Raisin | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 345 | Total Fat (g): 13 |
| Protein (g): 6 | Carbohydrates (g): 53 |
| Sugars (g): 20 | Fiber (g): 2 |
| Net Carbs (g): 52 | Water (g): 25 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 5000 | Polyunsaturated Fat (mg): 3551 |
| Omega-3 (mg): 237 | Omega-6 (mg): 3314 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 54 | Folic Acid (mcg): 44 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 85 |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 92 |
| Potassium (mg): 180 | Sodium (mg): 823 |
| Selenium (mcg): 15 | |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 8 | PRAL Score: 1 |
Key Nutrition Facts about Biscuit Cinnamon-Raisin
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Biscuit Cinnamon-Raisin'?
100 grams of 'Biscuit Cinnamon-Raisin' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Biscuit Cinnamon-Raisin'?
A 100-gram serving of 'Biscuit Cinnamon-Raisin' provides around 345 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Biscuit Cinnamon-Raisin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Biscuit Cinnamon-Raisin' is mainly a source of carbohydrates. It contains 6g protein, 53g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Biscuit Cinnamon-Raisin' contain calcium, potassium, iron, and other essential minerals?
'Biscuit Cinnamon-Raisin' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 823 mg (36% DV).
'Biscuit Cinnamon-Raisin' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 180 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 92 mg (7% DV).
Which vitamins are present in Biscuit Cinnamon-Raisin in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 85 mcg (21% DV).
'Biscuit Cinnamon-Raisin' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 54 mcg (14% DV),
Folic Acid (mcg): 44 mcg (11% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Biscuit Cinnamon-Raisin' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 823 mg (36% of max recommended).