Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef With Barbecue Sauce"
| Food Name: Beef With Barbecue Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 187 | Total Fat (g): 6 |
| Protein (g): 21 | Carbohydrates (g): 12 |
| Sugars (g): 10 | Net Carbs (g): 11 |
| Water (g): 60 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 61 |
| Monounsaturated Fat (mg): 2604 | Polyunsaturated Fat (mg): 276 |
| Omega-3 (mg): 14 | Omega-6 (mg): 183 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 11 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 136 |
| Potassium (mg): 236 | Sodium (mg): 361 |
| Zinc (mg): 4 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 81 | Beta-Carotene (mcg): 38 |
| Lycopene (mcg): 1311 | Lutein + Zeaxanthin (mcg): 25 |
| PRAL Score: 10 | |
Key Nutrition Facts about Beef With Barbecue Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef With Barbecue Sauce'?
100 grams of 'Beef With Barbecue Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef With Barbecue Sauce'?
A 100-gram serving of 'Beef With Barbecue Sauce' provides around 187 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef With Barbecue Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef With Barbecue Sauce' is mainly a source of protein. It contains 21g protein, 12g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Beef With Barbecue Sauce' contain calcium, potassium, iron, and other essential minerals?
'Beef With Barbecue Sauce' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Sodium (mg): 361 mg (16% DV).
'Beef With Barbecue Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 236 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 136 mg (11% DV).
Which vitamins are present in Beef With Barbecue Sauce in significant amounts?
'Beef With Barbecue Sauce' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Beef With Barbecue Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Beef With Barbecue Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 61 mg (20% of max recommended).