Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Variety Meats And By-Products Spleen Raw"
| Food Name: Beef Variety Meats And By-Products Spleen Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 105 | Total Fat (g): 3 |
| Protein (g): 18 | Water (g): 77 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 263 |
| Monounsaturated Fat (mg): 780 | Polyunsaturated Fat (mg): 220 |
| Omega-6 (mg): 220 | |
| Vitamins | |
| Vitamin C (mg): 46 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 45 |
| Magnesium (mg): 22 | Phosphorus (mg): 296 |
| Potassium (mg): 429 | Sodium (mg): 85 |
| Zinc (mg): 2 | Selenium (mcg): 62 |
| Amino Acids | |
| Tryptophan (mg): 190 | Threonine (mg): 720 |
| Isoleucine (mg): 706 | Leucine (mg): 1616 |
| Lysine (mg): 1323 | Methionine (mg): 337 |
| Cystine (mg): 530 | Phenylalanine (mg): 735 |
| Tyrosine (mg): 521 | Valine (mg): 1101 |
| Arginine (mg): 1060 | Histidine (mg): 656 |
| Alanine (mg): 1417 | Aspartic Acid (mg): 1291 |
| Glutamic Acid (mg): 1672 | Glycine (mg): 1107 |
| Proline (mg): 1107 | Serine (mg): 632 |
| Other Compounds | |
| PRAL Score: 10 | |
Key Nutrition Facts about Beef Variety Meats And By-Products Spleen Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Variety Meats And By-Products Spleen Raw'?
100 grams of 'Beef Variety Meats And By-Products Spleen Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Variety Meats And By-Products Spleen Raw'?
A 100-gram serving of 'Beef Variety Meats And By-Products Spleen Raw' provides around 105 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Variety Meats And By-Products Spleen Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Variety Meats And By-Products Spleen Raw' is mainly a source of protein. It contains 18g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Beef Variety Meats And By-Products Spleen Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef Variety Meats And By-Products Spleen Raw' is a good source of the following minerals per 100g:
Iron (mg): 45 mg (250% DV),
Selenium (mcg): 62 mcg (113% DV).
It is also an average source of:
Phosphorus (mg): 296 mg (24% DV),
Zinc (mg): 2 mg (18% DV).
'Beef Variety Meats And By-Products Spleen Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 429 mg (9% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 85 mg (4% DV).
Which vitamins are present in Beef Variety Meats And By-Products Spleen Raw in significant amounts?
'Beef Variety Meats And By-Products Spleen Raw' is a good source of the following vitamins per 100g:
Vitamin C (mg): 46 mg (51% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Variety Meats And By-Products Spleen Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Beef Variety Meats And By-Products Spleen Raw' may be harmful if consumed in excess?
'Beef Variety Meats And By-Products Spleen Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 263 mg (88% of max recommended),
Iron (mg): 45 mg (100% of max recommended).