Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Variety Meats And By-Products Tongue Raw"
| Food Name: Beef Variety Meats And By-Products Tongue Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 224 | Total Fat (g): 16 |
| Protein (g): 15 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 87 |
| Monounsaturated Fat (mg): 7240 | Polyunsaturated Fat (mg): 900 |
| Omega-6 (mg): 580 | |
| Vitamins | |
| Vitamin C (mg): 3 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 3 |
| Magnesium (mg): 16 | Phosphorus (mg): 133 |
| Potassium (mg): 315 | Sodium (mg): 69 |
| Zinc (mg): 3 | Selenium (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 114 | Threonine (mg): 648 |
| Isoleucine (mg): 641 | Leucine (mg): 1113 |
| Lysine (mg): 1149 | Methionine (mg): 315 |
| Cystine (mg): 195 | Phenylalanine (mg): 615 |
| Tyrosine (mg): 482 | Valine (mg): 713 |
| Arginine (mg): 949 | Histidine (mg): 386 |
| Alanine (mg): 858 | Aspartic Acid (mg): 1361 |
| Glutamic Acid (mg): 2053 | Glycine (mg): 894 |
| Proline (mg): 696 | Serine (mg): 601 |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Beef Variety Meats And By-Products Tongue Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Variety Meats And By-Products Tongue Raw'?
100 grams of 'Beef Variety Meats And By-Products Tongue Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Variety Meats And By-Products Tongue Raw'?
A 100-gram serving of 'Beef Variety Meats And By-Products Tongue Raw' provides around 224 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Variety Meats And By-Products Tongue Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Variety Meats And By-Products Tongue Raw' is mainly a source of fat. It contains 15g protein, 4g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Beef Variety Meats And By-Products Tongue Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef Variety Meats And By-Products Tongue Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 9 mcg (16% DV).
'Beef Variety Meats And By-Products Tongue Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 315 mg (7% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 133 mg (11% DV),
Sodium (mg): 69 mg (3% DV).
Which vitamins are present in Beef Variety Meats And By-Products Tongue Raw in significant amounts?
'Beef Variety Meats And By-Products Tongue Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Variety Meats And By-Products Tongue Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Beef Variety Meats And By-Products Tongue Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 87 mg (29% of max recommended).