Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Variety Meats And By-Products Tongue Cooked Simmered"
| Food Name: Beef Variety Meats And By-Products Tongue Cooked Simmered | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 284 | Total Fat (g): 22 |
| Protein (g): 19 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 8 | Trans Fat (g): 1 |
| Cholesterol (mg): 132 | Monounsaturated Fat (mg): 10102 |
| Polyunsaturated Fat (mg): 746 | Omega-3 (mg): 71 |
| Omega-6 (mg): 526 | ALA (18:3 n-3) (mg): 71 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin D (IU): 15 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 3 |
| Magnesium (mg): 15 | Phosphorus (mg): 145 |
| Potassium (mg): 184 | Sodium (mg): 65 |
| Zinc (mg): 4 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 155 | Betaine (mg): 3 |
| PRAL Score: 10 | |
Key Nutrition Facts about Beef Variety Meats And By-Products Tongue Cooked Simmered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Variety Meats And By-Products Tongue Cooked Simmered'?
100 grams of 'Beef Variety Meats And By-Products Tongue Cooked Simmered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Variety Meats And By-Products Tongue Cooked Simmered'?
A 100-gram serving of 'Beef Variety Meats And By-Products Tongue Cooked Simmered' provides around 284 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Variety Meats And By-Products Tongue Cooked Simmered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Variety Meats And By-Products Tongue Cooked Simmered' is mainly a source of fat. It contains 19g protein, 0g carbs, and 22g fat, making it suitable for diets focused on fat.
Does 'Beef Variety Meats And By-Products Tongue Cooked Simmered' contain calcium, potassium, iron, and other essential minerals?
'Beef Variety Meats And By-Products Tongue Cooked Simmered' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 13 mcg (24% DV).
'Beef Variety Meats And By-Products Tongue Cooked Simmered' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 184 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 145 mg (12% DV),
Sodium (mg): 65 mg (3% DV).
Which vitamins are present in Beef Variety Meats And By-Products Tongue Cooked Simmered in significant amounts?
'Beef Variety Meats And By-Products Tongue Cooked Simmered' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Variety Meats And By-Products Tongue Cooked Simmered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 15 IU (2% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Beef Variety Meats And By-Products Tongue Cooked Simmered' may be harmful if consumed in excess?
'Beef Variety Meats And By-Products Tongue Cooked Simmered' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 132 mg (44% of max recommended).