Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Dried Chipped Cooked In Fat"
| Food Name: Beef Dried Chipped Cooked In Fat | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 229 | Total Fat (g): 12 |
| Protein (g): 28 | Carbohydrates (g): 2 |
| Sugars (g): 2 | Net Carbs (g): 2 |
| Water (g): 48 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 81 |
| Monounsaturated Fat (mg): 5333 | Polyunsaturated Fat (mg): 1200 |
| Omega-3 (mg): 106 | Omega-6 (mg): 1085 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 163 |
| Potassium (mg): 211 | Sodium (mg): 2507 |
| Zinc (mg): 4 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 5 | PRAL Score: 15 |
Key Nutrition Facts about Beef Dried Chipped Cooked In Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Dried Chipped Cooked In Fat'?
100 grams of 'Beef Dried Chipped Cooked In Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Dried Chipped Cooked In Fat'?
A 100-gram serving of 'Beef Dried Chipped Cooked In Fat' provides around 229 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Dried Chipped Cooked In Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Dried Chipped Cooked In Fat' is mainly a source of protein. It contains 28g protein, 2g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Beef Dried Chipped Cooked In Fat' contain calcium, potassium, iron, and other essential minerals?
'Beef Dried Chipped Cooked In Fat' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 29 mcg (53% DV),
Sodium (mg): 2507 mg (109% DV).
'Beef Dried Chipped Cooked In Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 211 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 163 mg (13% DV).
Which vitamins are present in Beef Dried Chipped Cooked In Fat in significant amounts?
'Beef Dried Chipped Cooked In Fat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Beef Dried Chipped Cooked In Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Beef Dried Chipped Cooked In Fat' may be harmful if consumed in excess?
'Beef Dried Chipped Cooked In Fat' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 2507 mg (109% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 81 mg (27% of max recommended).