Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Cured Corned Beef Canned"
| Food Name: Beef Cured Corned Beef Canned | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 250 | Total Fat (g): 15 |
| Protein (g): 27 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 86 |
| Monounsaturated Fat (mg): 5960 | Polyunsaturated Fat (mg): 630 |
| Omega-3 (mg): 210 | Omega-6 (mg): 420 |
| Vitamins | |
| Vitamin D (IU): 10 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 111 |
| Potassium (mg): 136 | Sodium (mg): 897 |
| Zinc (mg): 4 | Selenium (mcg): 43 |
| Amino Acids | |
| Tryptophan (mg): 247 | Threonine (mg): 1023 |
| Isoleucine (mg): 1170 | Leucine (mg): 1990 |
| Lysine (mg): 2076 | Methionine (mg): 629 |
| Cystine (mg): 347 | Phenylalanine (mg): 975 |
| Tyrosine (mg): 884 | Valine (mg): 1192 |
| Arginine (mg): 1673 | Histidine (mg): 863 |
| Alanine (mg): 1951 | Aspartic Acid (mg): 2653 |
| Glutamic Acid (mg): 4413 | Glycine (mg): 2263 |
| Proline (mg): 1951 | Serine (mg): 1092 |
| Other Compounds | |
| Choline (mg): 89 | Betaine (mg): 12 |
| PRAL Score: 14 | |
Key Nutrition Facts about Beef Cured Corned Beef Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Cured Corned Beef Canned'?
100 grams of 'Beef Cured Corned Beef Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Cured Corned Beef Canned'?
A 100-gram serving of 'Beef Cured Corned Beef Canned' provides around 250 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Cured Corned Beef Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Cured Corned Beef Canned' is mainly a source of protein. It contains 27g protein, 0g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Beef Cured Corned Beef Canned' contain calcium, potassium, iron, and other essential minerals?
'Beef Cured Corned Beef Canned' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 43 mcg (78% DV),
Sodium (mg): 897 mg (39% DV).
'Beef Cured Corned Beef Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 136 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 111 mg (9% DV).
Which vitamins are present in Beef Cured Corned Beef Canned in significant amounts?
'Beef Cured Corned Beef Canned' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Cured Corned Beef Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 10 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Beef Cured Corned Beef Canned' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 86 mg (29% of max recommended),
Sodium (mg): 897 mg (39% of max recommended).