Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Cured Pastrami"
| Food Name: Beef Cured Pastrami | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 147 | Total Fat (g): 6 |
| Protein (g): 22 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 68 |
| Monounsaturated Fat (mg): 2118 | Polyunsaturated Fat (mg): 145 |
| Omega-3 (mg): 11 | Omega-6 (mg): 116 |
| Vitamins | |
| Vitamin A (IU): 42 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (IU): 4 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 175 |
| Potassium (mg): 210 | Sodium (mg): 1078 |
| Zinc (mg): 5 | Selenium (mcg): 18 |
| Fluoride (mcg): 20 | |
| Amino Acids | |
| Tryptophan (mg): 141 | Threonine (mg): 857 |
| Isoleucine (mg): 976 | Leucine (mg): 1706 |
| Lysine (mg): 1812 | Methionine (mg): 558 |
| Cystine (mg): 277 | Phenylalanine (mg): 847 |
| Tyrosine (mg): 683 | Valine (mg): 1065 |
| Arginine (mg): 1390 | Histidine (mg): 684 |
| Alanine (mg): 1303 | Aspartic Acid (mg): 1955 |
| Glutamic Acid (mg): 3221 | Glycine (mg): 1306 |
| Proline (mg): 1022 | Serine (mg): 845 |
| Hydroxyproline (mg): 225 | |
| Other Compounds | |
| Choline (mg): 82 | Betaine (mg): 11 |
| Beta-Carotene (mcg): 22 | Lutein + Zeaxanthin (mcg): 11 |
| PRAL Score: 12 | |
Key Nutrition Facts about Beef Cured Pastrami
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Cured Pastrami'?
100 grams of 'Beef Cured Pastrami' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Cured Pastrami'?
A 100-gram serving of 'Beef Cured Pastrami' provides around 147 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Cured Pastrami' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Cured Pastrami' is mainly a source of protein. It contains 22g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Beef Cured Pastrami' contain calcium, potassium, iron, and other essential minerals?
'Beef Cured Pastrami' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 1078 mg (47% DV).
'Beef Cured Pastrami' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 210 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 175 mg (14% DV),
Fluoride (mcg): 20 mcg (1% DV).
Which vitamins are present in Beef Cured Pastrami in significant amounts?
'Beef Cured Pastrami' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Beef Cured Pastrami' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 42 IU (1% DV),
Vitamin D (IU): 4 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Beef Cured Pastrami' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 68 mg (23% of max recommended),
Sodium (mg): 1078 mg (47% of max recommended).