Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Cured Corned Beef Brisket Cooked"
| Food Name: Beef Cured Corned Beef Brisket Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 251 | Total Fat (g): 19 |
| Protein (g): 18 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 98 |
| Monounsaturated Fat (mg): 9220 | Polyunsaturated Fat (mg): 670 |
| Omega-3 (mg): 130 | Omega-6 (mg): 540 |
| Vitamins | |
| Vitamin D (IU): 4 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 2 |
| Magnesium (mg): 12 | Phosphorus (mg): 125 |
| Potassium (mg): 145 | Sodium (mg): 973 |
| Zinc (mg): 5 | Selenium (mcg): 33 |
| Amino Acids | |
| Tryptophan (mg): 119 | Threonine (mg): 726 |
| Isoleucine (mg): 827 | Leucine (mg): 1445 |
| Lysine (mg): 1536 | Methionine (mg): 473 |
| Cystine (mg): 234 | Phenylalanine (mg): 718 |
| Tyrosine (mg): 579 | Valine (mg): 901 |
| Arginine (mg): 1175 | Histidine (mg): 580 |
| Alanine (mg): 1105 | Aspartic Acid (mg): 1655 |
| Glutamic Acid (mg): 2728 | Glycine (mg): 1106 |
| Proline (mg): 866 | Serine (mg): 716 |
| Hydroxyproline (mg): 191 | |
| Other Compounds | |
| Choline (mg): 69 | Betaine (mg): 9 |
| PRAL Score: 10 | |
Key Nutrition Facts about Beef Cured Corned Beef Brisket Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Cured Corned Beef Brisket Cooked'?
100 grams of 'Beef Cured Corned Beef Brisket Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Cured Corned Beef Brisket Cooked'?
A 100-gram serving of 'Beef Cured Corned Beef Brisket Cooked' provides around 251 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Cured Corned Beef Brisket Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Cured Corned Beef Brisket Cooked' is mainly a source of fat. It contains 18g protein, 0g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'Beef Cured Corned Beef Brisket Cooked' contain calcium, potassium, iron, and other essential minerals?
'Beef Cured Corned Beef Brisket Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 33 mcg (60% DV),
Sodium (mg): 973 mg (42% DV).
'Beef Cured Corned Beef Brisket Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 145 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 125 mg (10% DV).
Which vitamins are present in Beef Cured Corned Beef Brisket Cooked in significant amounts?
'Beef Cured Corned Beef Brisket Cooked' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef Cured Corned Beef Brisket Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 4 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Beef Cured Corned Beef Brisket Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 98 mg (33% of max recommended),
Sodium (mg): 973 mg (42% of max recommended).