Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Cured Corned Beef Brisket Raw"
| Food Name: Beef Cured Corned Beef Brisket Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 198 | Total Fat (g): 15 |
| Protein (g): 15 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 54 |
| Monounsaturated Fat (mg): 7180 | Polyunsaturated Fat (mg): 530 |
| Omega-3 (mg): 150 | Omega-6 (mg): 380 |
| Vitamins | |
| Vitamin C (mg): 27 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 117 |
| Potassium (mg): 297 | Sodium (mg): 1217 |
| Zinc (mg): 3 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 134 | Threonine (mg): 554 |
| Isoleucine (mg): 634 | Leucine (mg): 1078 |
| Lysine (mg): 1125 | Methionine (mg): 341 |
| Cystine (mg): 188 | Phenylalanine (mg): 529 |
| Tyrosine (mg): 479 | Valine (mg): 646 |
| Arginine (mg): 907 | Histidine (mg): 467 |
| Alanine (mg): 1057 | Aspartic Acid (mg): 1438 |
| Glutamic Acid (mg): 2391 | Glycine (mg): 1226 |
| Proline (mg): 1057 | Serine (mg): 592 |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Beef Cured Corned Beef Brisket Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Cured Corned Beef Brisket Raw'?
100 grams of 'Beef Cured Corned Beef Brisket Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Cured Corned Beef Brisket Raw'?
A 100-gram serving of 'Beef Cured Corned Beef Brisket Raw' provides around 198 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Cured Corned Beef Brisket Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Cured Corned Beef Brisket Raw' is mainly a source of protein. It contains 15g protein, 0g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Beef Cured Corned Beef Brisket Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef Cured Corned Beef Brisket Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 1217 mg (53% DV).
'Beef Cured Corned Beef Brisket Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 297 mg (6% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 117 mg (9% DV).
Which vitamins are present in Beef Cured Corned Beef Brisket Raw in significant amounts?
'Beef Cured Corned Beef Brisket Raw' is a good source of the following vitamins per 100g:
Vitamin C (mg): 27 mg (30% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Cured Corned Beef Brisket Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Beef Cured Corned Beef Brisket Raw' may be harmful if consumed in excess?
'Beef Cured Corned Beef Brisket Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1217 mg (53% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).