Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Cured Sausage Cooked Smoked"
| Food Name: Beef Cured Sausage Cooked Smoked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 312 | Total Fat (g): 27 |
| Protein (g): 14 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 67 |
| Monounsaturated Fat (mg): 12970 | Polyunsaturated Fat (mg): 1050 |
| Omega-3 (mg): 90 | Omega-6 (mg): 960 |
| Vitamins | |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 105 |
| Potassium (mg): 176 | Sodium (mg): 1131 |
| Zinc (mg): 3 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 129 | Threonine (mg): 533 |
| Isoleucine (mg): 609 | Leucine (mg): 1036 |
| Lysine (mg): 1081 | Methionine (mg): 327 |
| Cystine (mg): 181 | Phenylalanine (mg): 508 |
| Tyrosine (mg): 460 | Valine (mg): 621 |
| Arginine (mg): 871 | Histidine (mg): 449 |
| Alanine (mg): 1016 | Aspartic Acid (mg): 1381 |
| Glutamic Acid (mg): 2298 | Glycine (mg): 1178 |
| Proline (mg): 1016 | Serine (mg): 569 |
| Other Compounds | |
| PRAL Score: 7 | |
Key Nutrition Facts about Beef Cured Sausage Cooked Smoked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Cured Sausage Cooked Smoked'?
100 grams of 'Beef Cured Sausage Cooked Smoked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Cured Sausage Cooked Smoked'?
A 100-gram serving of 'Beef Cured Sausage Cooked Smoked' provides around 312 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef Cured Sausage Cooked Smoked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Cured Sausage Cooked Smoked' is mainly a source of fat. It contains 14g protein, 2g carbs, and 27g fat, making it suitable for diets focused on fat.
Does 'Beef Cured Sausage Cooked Smoked' contain calcium, potassium, iron, and other essential minerals?
'Beef Cured Sausage Cooked Smoked' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 1131 mg (49% DV).
'Beef Cured Sausage Cooked Smoked' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 176 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 105 mg (8% DV).
Which vitamins are present in Beef Cured Sausage Cooked Smoked in significant amounts?
'Beef Cured Sausage Cooked Smoked' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef Cured Sausage Cooked Smoked' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Beef Cured Sausage Cooked Smoked' may be harmful if consumed in excess?
'Beef Cured Sausage Cooked Smoked' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 67 mg (22% of max recommended),
Sodium (mg): 1131 mg (49% of max recommended).