Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled"
| Food Name: Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 183 | Total Fat (g): 7 |
| Protein (g): 28 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 78 |
| Monounsaturated Fat (mg): 2882 | Polyunsaturated Fat (mg): 280 |
| Omega-3 (mg): 80 | Omega-6 (mg): 171 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 220 |
| Potassium (mg): 351 | Sodium (mg): 58 |
| Zinc (mg): 5 | Selenium (mcg): 30 |
| Amino Acids | |
| Tryptophan (mg): 183 | Threonine (mg): 1110 |
| Isoleucine (mg): 1264 | Leucine (mg): 2210 |
| Lysine (mg): 2348 | Methionine (mg): 723 |
| Cystine (mg): 359 | Phenylalanine (mg): 1097 |
| Tyrosine (mg): 885 | Valine (mg): 1378 |
| Arginine (mg): 1796 | Histidine (mg): 887 |
| Alanine (mg): 1689 | Aspartic Acid (mg): 2530 |
| Glutamic Acid (mg): 4171 | Glycine (mg): 1692 |
| Proline (mg): 1324 | Serine (mg): 1094 |
| Hydroxyproline (mg): 292 | |
| Other Compounds | |
| Choline (mg): 106 | Betaine (mg): 14 |
| PRAL Score: 13 | |
Key Nutrition Facts about Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled'?
100 grams of 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled'?
A 100-gram serving of 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' provides around 183 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' is mainly a source of protein. It contains 28g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' contain calcium, potassium, iron, and other essential minerals?
'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Phosphorus (mg): 220 mg (18% DV).
'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 351 mg (7% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 58 mg (3% DV).
Which vitamins are present in Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled in significant amounts?
'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 78 mg (26% of max recommended).