Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Curry"
| Food Name: Beef Curry | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 104 | Total Fat (g): 6 |
| Protein (g): 6 | Carbohydrates (g): 7 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 5 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 2476 | Polyunsaturated Fat (mg): 1268 |
| Omega-3 (mg): 3 | Omega-6 (mg): 1065 |
| DPA (22:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 132 | Vitamin C (mg): 10 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 50 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 28 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 28 |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 62 |
| Potassium (mg): 224 | Sodium (mg): 308 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 30 | Beta-Carotene (mcg): 1390 |
| Alpha-Carotene (mcg): 379 | Lycopene (mcg): 97 |
| Lutein + Zeaxanthin (mcg): 1037 | |
Key Nutrition Facts about Beef Curry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Curry'?
100 grams of 'Beef Curry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef Curry'?
A 100-gram serving of 'Beef Curry' provides around 104 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Curry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Curry' is mainly a source of carbohydrates. It contains 6g protein, 7g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Beef Curry' contain calcium, potassium, iron, and other essential minerals?
'Beef Curry' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 224 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 62 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 308 mg (13% DV).
Which vitamins are present in Beef Curry in significant amounts?
'Beef Curry' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 50 mcg (42% DV).
'Beef Curry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 132 mcg (15% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Beef Curry' may be harmful if consumed in excess?
'Beef Curry' does not contain significant amounts of commonly overconsumed nutrients per 100g.