Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Cow Head Cooked"
| Food Name: Beef Cow Head Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 257 | Total Fat (g): 16 |
| Protein (g): 26 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 86 |
| Monounsaturated Fat (mg): 7345 | Polyunsaturated Fat (mg): 727 |
| Omega-3 (mg): 16 | Omega-6 (mg): 568 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 12 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 179 |
| Potassium (mg): 269 | Sodium (mg): 372 |
| Zinc (mg): 5 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 83 | Retinol (mcg): 3 |
| PRAL Score: 13 | |
Key Nutrition Facts about Beef Cow Head Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Cow Head Cooked'?
100 grams of 'Beef Cow Head Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Cow Head Cooked'?
A 100-gram serving of 'Beef Cow Head Cooked' provides around 257 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Cow Head Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Cow Head Cooked' is mainly a source of protein. It contains 26g protein, 0g carbs, and 16g fat, making it suitable for diets focused on protein.
Does 'Beef Cow Head Cooked' contain calcium, potassium, iron, and other essential minerals?
'Beef Cow Head Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Sodium (mg): 372 mg (16% DV).
'Beef Cow Head Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 269 mg (6% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 179 mg (14% DV).
Which vitamins are present in Beef Cow Head Cooked in significant amounts?
'Beef Cow Head Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Beef Cow Head Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Beef Cow Head Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 86 mg (29% of max recommended).