Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked"
| Food Name: Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 206 | Total Fat (g): 9 |
| Protein (g): 30 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 89 |
| Monounsaturated Fat (mg): 4220 | Polyunsaturated Fat (mg): 423 |
| Omega-3 (mg): 17 | Omega-6 (mg): 365 |
| ALA (18:3 n-3) (mg): 9 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin A (RAE) (mcg): 1 |
| Vitamin D (IU): 3 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 3 |
| Magnesium (mg): 21 | Phosphorus (mg): 235 |
| Potassium (mg): 338 | Sodium (mg): 63 |
| Zinc (mg): 7 | Selenium (mcg): 31 |
| Amino Acids | |
| Tryptophan (mg): 320 | Threonine (mg): 1382 |
| Isoleucine (mg): 1408 | Leucine (mg): 2566 |
| Lysine (mg): 2811 | Methionine (mg): 831 |
| Cystine (mg): 327 | Phenylalanine (mg): 1215 |
| Tyrosine (mg): 1094 | Valine (mg): 1496 |
| Arginine (mg): 2032 | Histidine (mg): 1057 |
| Alanine (mg): 1815 | Aspartic Acid (mg): 2885 |
| Glutamic Acid (mg): 4902 | Glycine (mg): 1430 |
| Proline (mg): 1303 | Serine (mg): 1220 |
| Hydroxyproline (mg): 180 | |
| Other Compounds | |
| Choline (mg): 84 | Betaine (mg): 12 |
| Retinol (mcg): 1 | PRAL Score: 15 |
Key Nutrition Facts about Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked'?
100 grams of 'Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked'?
A 100-gram serving of 'Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked' provides around 206 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked' is mainly a source of protein. It contains 30g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked' contain calcium, potassium, iron, and other essential minerals?
'Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 7 mg (64% DV),
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 235 mg (19% DV).
'Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 338 mg (7% DV),
Magnesium (mg): 21 mg (5% DV),
Sodium (mg): 63 mg (3% DV).
Which vitamins are present in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked in significant amounts?
'Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 4 IU (0% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 89 mg (30% of max recommended).