Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bean Paste Sweetened"
| Food Name: Bean Paste Sweetened | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 222 | Protein (g): 6 |
| Carbohydrates (g): 50 | Sugars (g): 34 |
| Fiber (g): 5 | Net Carbs (g): 45 |
| Water (g): 42 | |
| Fats | |
| Monounsaturated Fat (mg): 28 | Polyunsaturated Fat (mg): 197 |
| Omega-3 (mg): 121 | Omega-6 (mg): 77 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin K (mcg): 6 |
| Folate/B9 (mcg): 93 | Food Folate (mcg): 93 |
| Folate DFE (mcg): 93 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 2 |
| Magnesium (mg): 32 | Phosphorus (mg): 102 |
| Potassium (mg): 290 | Sodium (mg): 124 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 22 | |
Key Nutrition Facts about Bean Paste Sweetened
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bean Paste Sweetened'?
100 grams of 'Bean Paste Sweetened' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bean Paste Sweetened'?
A 100-gram serving of 'Bean Paste Sweetened' provides around 222 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bean Paste Sweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bean Paste Sweetened' is mainly a source of carbohydrates. It contains 6g protein, 50g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Bean Paste Sweetened' contain calcium, potassium, iron, and other essential minerals?
'Bean Paste Sweetened' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 290 mg (6% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 102 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 124 mg (5% DV).
Which vitamins are present in Bean Paste Sweetened in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 93 mcg (23% DV),
Food Folate (mcg): 93 mcg (23% DV),
Folate DFE (mcg): 93 mcg (23% DV).
'Bean Paste Sweetened' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 6 mcg (5% DV).
Which nutrients in 'Bean Paste Sweetened' may be harmful if consumed in excess?
'Bean Paste Sweetened' does not contain significant amounts of commonly overconsumed nutrients per 100g.