Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Baking Chocolate Unsweetened Liquid"
| Food Name: Baking Chocolate Unsweetened Liquid | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 472 | Total Fat (g): 48 |
| Protein (g): 12 | Carbohydrates (g): 36 |
| Fiber (g): 18 | Net Carbs (g): 18 |
| Water (g): 1 | |
| Fats | |
| Saturated Fat (g): 25 | Monounsaturated Fat (mg): 9230 |
| Polyunsaturated Fat (mg): 10700 | Omega-3 (mg): 600 |
| Omega-6 (mg): 10100 | |
| Vitamins | |
| Vitamin A (IU): 12 | Vitamin A (RAE) (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 19 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 19 |
| Minerals | |
| Calcium (mg): 54 | Iron (mg): 4 |
| Magnesium (mg): 265 | Phosphorus (mg): 340 |
| Potassium (mg): 1166 | Sodium (mg): 12 |
| Zinc (mg): 4 | Copper (mg): 2 |
| Manganese (mg): 2 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 182 | Threonine (mg): 481 |
| Isoleucine (mg): 471 | Leucine (mg): 737 |
| Lysine (mg): 609 | Methionine (mg): 125 |
| Cystine (mg): 148 | Phenylalanine (mg): 584 |
| Tyrosine (mg): 456 | Valine (mg): 730 |
| Arginine (mg): 689 | Histidine (mg): 210 |
| Alanine (mg): 561 | Aspartic Acid (mg): 1211 |
| Glutamic Acid (mg): 1828 | Glycine (mg): 545 |
| Proline (mg): 520 | Serine (mg): 525 |
| Other Compounds | |
| PRAL Score: -14 | Caffeine (mg): 47 |
| Theobromine (mg): 1597 | |
Key Nutrition Facts about Baking Chocolate Unsweetened Liquid
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Baking Chocolate Unsweetened Liquid'?
100 grams of 'Baking Chocolate Unsweetened Liquid' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 36g (around 13% of daily requirement),
Fat – 48g (around 62% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Baking Chocolate Unsweetened Liquid'?
A 100-gram serving of 'Baking Chocolate Unsweetened Liquid' provides around 472 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Baking Chocolate Unsweetened Liquid' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Baking Chocolate Unsweetened Liquid' is mainly a source of fat. It contains 12g protein, 36g carbs, and 48g fat, making it suitable for diets focused on fat.
Does 'Baking Chocolate Unsweetened Liquid' contain calcium, potassium, iron, and other essential minerals?
'Baking Chocolate Unsweetened Liquid' is a good source of the following minerals per 100g:
Magnesium (mg): 265 mg (63% DV),
Phosphorus (mg): 340 mg (27% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Potassium (mg): 1166 mg (25% DV).
'Baking Chocolate Unsweetened Liquid' contains low amounts of the following minerals per 100g:
Calcium (mg): 54 mg (4% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 12 mg (1% DV).
Which vitamins are present in Baking Chocolate Unsweetened Liquid in significant amounts?
'Baking Chocolate Unsweetened Liquid' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 12 IU (0% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Baking Chocolate Unsweetened Liquid' may be harmful if consumed in excess?
'Baking Chocolate Unsweetened Liquid' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 25 g (125% of max recommended),
Theobromine (mg): 1597 mg (319% of max recommended).
It also contains moderate levels of:
Copper (mg): 2 mg (20% of max recommended).