Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Candied Tamarind"
| Food Name: Candied Tamarind | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 331 | Carbohydrates (g): 92 |
| Sugars (g): 79 | Fiber (g): 3 |
| Net Carbs (g): 89 | Water (g): 3 |
| Vitamins | |
| Vitamin A (IU): 15 | Vitamin A (RAE) (mcg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Magnesium (mg): 45 | Phosphorus (mg): 56 |
| Potassium (mg): 309 | Sodium (mg): 1643 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 9 |
| PRAL Score: -6 | |
Key Nutrition Facts about Candied Tamarind
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Candied Tamarind'?
100 grams of 'Candied Tamarind' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 92g (around 33% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Candied Tamarind'?
A 100-gram serving of 'Candied Tamarind' provides around 331 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Candied Tamarind' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Candied Tamarind' is mainly a source of carbohydrates. It contains 0g protein, 92g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Candied Tamarind' contain calcium, potassium, iron, and other essential minerals?
'Candied Tamarind' is a good source of the following minerals per 100g:
Sodium (mg): 1643 mg (71% DV).
'Candied Tamarind' contains low amounts of the following minerals per 100g:
Potassium (mg): 309 mg (7% DV),
Magnesium (mg): 45 mg (11% DV),
Phosphorus (mg): 56 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Candied Tamarind in significant amounts?
'Candied Tamarind' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 15 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Candied Tamarind' may be harmful if consumed in excess?
'Candied Tamarind' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1643 mg (71% of max recommended).