Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Pudding Made With Evaporated Milk And Rum"
| Food Name: Bread Pudding Made With Evaporated Milk And Rum | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 271 | Total Fat (g): 9 |
| Protein (g): 8 | Carbohydrates (g): 39 |
| Sugars (g): 23 | Fiber (g): 1 |
| Net Carbs (g): 38 | Water (g): 41 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 66 |
| Monounsaturated Fat (mg): 3371 | Polyunsaturated Fat (mg): 1829 |
| Omega-3 (mg): 9 | Omega-6 (mg): 1606 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 86 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 34 | Folic Acid (mcg): 20 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 49 |
| Minerals | |
| Calcium (mg): 187 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 167 |
| Potassium (mg): 247 | Sodium (mg): 334 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 50 | Retinol (mcg): 84 |
| Beta-Carotene (mcg): 30 | Lutein + Zeaxanthin (mcg): 81 |
| PRAL Score: 2 | |
Key Nutrition Facts about Bread Pudding Made With Evaporated Milk And Rum
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Pudding Made With Evaporated Milk And Rum'?
100 grams of 'Bread Pudding Made With Evaporated Milk And Rum' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 39g (around 14% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread Pudding Made With Evaporated Milk And Rum'?
A 100-gram serving of 'Bread Pudding Made With Evaporated Milk And Rum' provides around 271 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Pudding Made With Evaporated Milk And Rum' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Pudding Made With Evaporated Milk And Rum' is mainly a source of carbohydrates. It contains 8g protein, 39g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Pudding Made With Evaporated Milk And Rum' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Bread Pudding Made With Evaporated Milk And Rum' contains low amounts of the following minerals per 100g:
Calcium (mg): 187 mg (14% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 247 mg (5% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 167 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 334 mg (15% DV).
Which vitamins are present in Bread Pudding Made With Evaporated Milk And Rum in significant amounts?
'Bread Pudding Made With Evaporated Milk And Rum' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 86 mcg (10% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Bread Pudding Made With Evaporated Milk And Rum' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 66 mg (22% of max recommended).