Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Caramel With Nuts And Cereal Chocolate Covered"
| Food Name: Caramel With Nuts And Cereal Chocolate Covered | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 491 | Total Fat (g): 25 |
| Protein (g): 7 | Carbohydrates (g): 62 |
| Sugars (g): 43 | Fiber (g): 2 |
| Net Carbs (g): 59 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 9874 | Polyunsaturated Fat (mg): 2984 |
| Omega-3 (mg): 109 | Omega-6 (mg): 2869 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 31 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 23 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 73 | Iron (mg): 1 |
| Magnesium (mg): 54 | Phosphorus (mg): 139 |
| Potassium (mg): 253 | Sodium (mg): 165 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 30 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 1 | Caffeine (mg): 6 |
| Theobromine (mg): 45 | |
Key Nutrition Facts about Caramel With Nuts And Cereal Chocolate Covered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Caramel With Nuts And Cereal Chocolate Covered'?
100 grams of 'Caramel With Nuts And Cereal Chocolate Covered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 62g (around 23% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Caramel With Nuts And Cereal Chocolate Covered'?
A 100-gram serving of 'Caramel With Nuts And Cereal Chocolate Covered' provides around 491 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Caramel With Nuts And Cereal Chocolate Covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Caramel With Nuts And Cereal Chocolate Covered' is mainly a source of carbohydrates. It contains 7g protein, 62g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Caramel With Nuts And Cereal Chocolate Covered' contain calcium, potassium, iron, and other essential minerals?
'Caramel With Nuts And Cereal Chocolate Covered' contains low amounts of the following minerals per 100g:
Calcium (mg): 73 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 253 mg (5% DV),
Magnesium (mg): 54 mg (13% DV),
Phosphorus (mg): 139 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 165 mg (7% DV).
Which vitamins are present in Caramel With Nuts And Cereal Chocolate Covered in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Caramel With Nuts And Cereal Chocolate Covered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Caramel With Nuts And Cereal Chocolate Covered' may be harmful if consumed in excess?
'Caramel With Nuts And Cereal Chocolate Covered' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).