Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Almonds Sugar-Coated"
| Food Name: Almonds Sugar-Coated | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 474 | Total Fat (g): 18 |
| Protein (g): 10 | Carbohydrates (g): 68 |
| Sugars (g): 63 | Fiber (g): 3 |
| Net Carbs (g): 66 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 12078 |
| Polyunsaturated Fat (mg): 3904 | Omega-6 (mg): 3904 |
| Vitamins | |
| Vitamin E (mg): 12 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 100 | Iron (mg): 2 |
| Magnesium (mg): 137 | Phosphorus (mg): 166 |
| Potassium (mg): 255 | Sodium (mg): 13 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 26 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: 1 |
Key Nutrition Facts about Almonds Sugar-Coated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Almonds Sugar-Coated'?
100 grams of 'Almonds Sugar-Coated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Almonds Sugar-Coated'?
A 100-gram serving of 'Almonds Sugar-Coated' provides around 474 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Almonds Sugar-Coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Almonds Sugar-Coated' is mainly a source of carbohydrates. It contains 10g protein, 68g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Almonds Sugar-Coated' contain calcium, potassium, iron, and other essential minerals?
'Almonds Sugar-Coated' is a good source of the following minerals per 100g:
Magnesium (mg): 137 mg (33% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Almonds Sugar-Coated' contains low amounts of the following minerals per 100g:
Calcium (mg): 100 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 255 mg (5% DV),
Phosphorus (mg): 166 mg (13% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Almonds Sugar-Coated in significant amounts?
'Almonds Sugar-Coated' is a good source of the following vitamins per 100g:
Vitamin E (mg): 12 mg (80% DV).
'Almonds Sugar-Coated' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Almonds Sugar-Coated' may be harmful if consumed in excess?
'Almonds Sugar-Coated' does not contain significant amounts of commonly overconsumed nutrients per 100g.