Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Almonds Yogurt-Covered"
| Food Name: Almonds Yogurt-Covered | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 553 | Total Fat (g): 38 |
| Protein (g): 13 | Carbohydrates (g): 44 |
| Sugars (g): 36 | Fiber (g): 5 |
| Net Carbs (g): 39 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 15 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 15326 | Polyunsaturated Fat (mg): 5854 |
| Omega-3 (mg): 27 | Omega-6 (mg): 5827 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin E (mg): 11 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 26 | Food Folate (mcg): 26 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 219 | Iron (mg): 2 |
| Magnesium (mg): 130 | Phosphorus (mg): 303 |
| Potassium (mg): 456 | Sodium (mg): 57 |
| Zinc (mg): 2 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 37 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 2 | PRAL Score: 2 |
Key Nutrition Facts about Almonds Yogurt-Covered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Almonds Yogurt-Covered'?
100 grams of 'Almonds Yogurt-Covered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 38g (around 49% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Almonds Yogurt-Covered'?
A 100-gram serving of 'Almonds Yogurt-Covered' provides around 553 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Almonds Yogurt-Covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Almonds Yogurt-Covered' is mainly a source of carbohydrates. It contains 13g protein, 44g carbs, and 38g fat, making it suitable for diets focused on carbohydrates.
Does 'Almonds Yogurt-Covered' contain calcium, potassium, iron, and other essential minerals?
'Almonds Yogurt-Covered' is a good source of the following minerals per 100g:
Magnesium (mg): 130 mg (31% DV).
It is also an average source of:
Calcium (mg): 219 mg (17% DV),
Phosphorus (mg): 303 mg (24% DV),
Zinc (mg): 2 mg (18% DV).
'Almonds Yogurt-Covered' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 456 mg (10% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 57 mg (2% DV).
Which vitamins are present in Almonds Yogurt-Covered in significant amounts?
'Almonds Yogurt-Covered' is a good source of the following vitamins per 100g:
Vitamin E (mg): 11 mg (73% DV).
'Almonds Yogurt-Covered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Almonds Yogurt-Covered' may be harmful if consumed in excess?
'Almonds Yogurt-Covered' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended).