Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Barbecue Loaf Pork Beef"
| Food Name: Barbecue Loaf Pork Beef | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 173 | Total Fat (g): 9 |
| Protein (g): 16 | Carbohydrates (g): 6 |
| Net Carbs (g): 6 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 4140 | Polyunsaturated Fat (mg): 810 |
| Omega-3 (mg): 90 | Omega-6 (mg): 720 |
| Vitamins | |
| Vitamin A (IU): 68 | Vitamin A (RAE) (mcg): 3 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 36 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 2 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 55 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 132 |
| Potassium (mg): 329 | Sodium (mg): 1334 |
| Zinc (mg): 2 | Selenium (mcg): 21 |
| Amino Acids | |
| Tryptophan (mg): 171 | Threonine (mg): 684 |
| Isoleucine (mg): 732 | Leucine (mg): 1283 |
| Lysine (mg): 1319 | Methionine (mg): 395 |
| Cystine (mg): 196 | Phenylalanine (mg): 640 |
| Tyrosine (mg): 539 | Valine (mg): 795 |
| Arginine (mg): 972 | Histidine (mg): 517 |
| Alanine (mg): 886 | Aspartic Acid (mg): 1399 |
| Glutamic Acid (mg): 2522 | Glycine (mg): 837 |
| Proline (mg): 914 | Serine (mg): 677 |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Barbecue Loaf Pork Beef
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Barbecue Loaf Pork Beef'?
100 grams of 'Barbecue Loaf Pork Beef' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Barbecue Loaf Pork Beef'?
A 100-gram serving of 'Barbecue Loaf Pork Beef' provides around 173 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Barbecue Loaf Pork Beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Barbecue Loaf Pork Beef' is mainly a source of protein. It contains 16g protein, 6g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Barbecue Loaf Pork Beef' contain calcium, potassium, iron, and other essential minerals?
'Barbecue Loaf Pork Beef' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV),
Sodium (mg): 1334 mg (58% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Barbecue Loaf Pork Beef' contains low amounts of the following minerals per 100g:
Calcium (mg): 55 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 329 mg (7% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 132 mg (11% DV).
Which vitamins are present in Barbecue Loaf Pork Beef in significant amounts?
'Barbecue Loaf Pork Beef' is a good source of the following vitamins per 100g:
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Barbecue Loaf Pork Beef' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 68 IU (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 36 IU (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Barbecue Loaf Pork Beef' may be harmful if consumed in excess?
'Barbecue Loaf Pork Beef' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1334 mg (58% of max recommended).