Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Antipasto With Ham Fish Cheese Vegetables"
| Food Name: Antipasto With Ham Fish Cheese Vegetables | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 155 | Total Fat (g): 10 |
| Protein (g): 12 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 39 |
| Monounsaturated Fat (mg): 3845 | Polyunsaturated Fat (mg): 866 |
| Omega-3 (mg): 219 | Omega-6 (mg): 567 |
| EPA (20:5 n-3) (mg): 77 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 128 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 281 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 188 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 163 |
| Potassium (mg): 222 | Sodium (mg): 870 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 33 | Retinol (mcg): 46 |
| Beta-Carotene (mcg): 2303 | Alpha-Carotene (mcg): 1031 |
| Lutein + Zeaxanthin (mcg): 217 | PRAL Score: 4 |
Key Nutrition Facts about Antipasto With Ham Fish Cheese Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Antipasto With Ham Fish Cheese Vegetables'?
100 grams of 'Antipasto With Ham Fish Cheese Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Antipasto With Ham Fish Cheese Vegetables'?
A 100-gram serving of 'Antipasto With Ham Fish Cheese Vegetables' provides around 155 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Antipasto With Ham Fish Cheese Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Antipasto With Ham Fish Cheese Vegetables' is mainly a source of protein. It contains 12g protein, 4g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Antipasto With Ham Fish Cheese Vegetables' contain calcium, potassium, iron, and other essential minerals?
'Antipasto With Ham Fish Cheese Vegetables' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 870 mg (38% DV).
'Antipasto With Ham Fish Cheese Vegetables' contains low amounts of the following minerals per 100g:
Calcium (mg): 188 mg (14% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 222 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 163 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Antipasto With Ham Fish Cheese Vegetables in significant amounts?
'Antipasto With Ham Fish Cheese Vegetables' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 281 mcg (31% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Antipasto With Ham Fish Cheese Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Antipasto With Ham Fish Cheese Vegetables' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 870 mg (38% of max recommended).