Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables"
| Food Name: Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 187 | Total Fat (g): 9 |
| Protein (g): 13 | Carbohydrates (g): 13 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 2710 | Polyunsaturated Fat (mg): 1107 |
| Omega-3 (mg): 4 | Omega-6 (mg): 979 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 59 | Vitamin C (mg): 6 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 32 | Folic Acid (mcg): 18 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 44 |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 156 |
| Potassium (mg): 204 | Sodium (mg): 344 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 48 |
| Beta-Carotene (mcg): 128 | Alpha-Carotene (mcg): 12 |
| Lycopene (mcg): 297 | Lutein + Zeaxanthin (mcg): 61 |
| PRAL Score: 6 | |
Key Nutrition Facts about Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables'?
100 grams of 'Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables'?
A 100-gram serving of 'Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables' provides around 187 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables' is mainly a source of protein. It contains 13g protein, 13g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables' contain calcium, potassium, iron, and other essential minerals?
'Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
'Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 204 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 156 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 344 mg (15% DV).
Which vitamins are present in Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables in significant amounts?
'Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 59 mcg (7% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).