Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wendys Frosty Dairy Dessert"
| Food Name: Wendys Frosty Dairy Dessert | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 132 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 24 |
| Fiber (g): 3 | Net Carbs (g): 20 |
| Water (g): 69 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 692 | Polyunsaturated Fat (mg): 117 |
| Omega-3 (mg): 17 | Omega-6 (mg): 100 |
| Vitamins | |
| Riboflavin/B2 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 128 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 112 |
| Potassium (mg): 185 | Sodium (mg): 98 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 40 | Threonine (mg): 150 |
| Isoleucine (mg): 150 | Leucine (mg): 290 |
| Lysine (mg): 250 | Methionine (mg): 70 |
| Cystine (mg): 40 | Phenylalanine (mg): 140 |
| Tyrosine (mg): 120 | Valine (mg): 180 |
| Arginine (mg): 110 | Histidine (mg): 80 |
| Alanine (mg): 110 | Aspartic Acid (mg): 280 |
| Glutamic Acid (mg): 640 | Glycine (mg): 70 |
| Proline (mg): 270 | Serine (mg): 170 |
| Other Compounds | |
| Choline (mg): 28 | Betaine (mg): 1 |
| Sugars and Carbohydrates | |
| Sucrose (g): 9 | Glucose (g): 1 |
| Lactose (g): 5 | Maltose (g): 1 |
| Starch (g): 1 | |
Key Nutrition Facts about Wendys Frosty Dairy Dessert
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wendys Frosty Dairy Dessert'?
100 grams of 'Wendys Frosty Dairy Dessert' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wendys Frosty Dairy Dessert'?
A 100-gram serving of 'Wendys Frosty Dairy Dessert' provides around 132 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Wendys Frosty Dairy Dessert' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wendys Frosty Dairy Dessert' is mainly a source of carbohydrates. It contains 3g protein, 24g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Wendys Frosty Dairy Dessert' contain calcium, potassium, iron, and other essential minerals?
'Wendys Frosty Dairy Dessert' contains low amounts of the following minerals per 100g:
Calcium (mg): 128 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 185 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 112 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 98 mg (4% DV).
Which vitamins are present in Wendys Frosty Dairy Dessert in significant amounts?
'Wendys Frosty Dairy Dessert' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
Which nutrients in 'Wendys Frosty Dairy Dessert' may be harmful if consumed in excess?
'Wendys Frosty Dairy Dessert' does not contain significant amounts of commonly overconsumed nutrients per 100g.