Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wendys Ultimate Chicken Grill Sandwich"
| Food Name: Wendys Ultimate Chicken Grill Sandwich | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 179 | Total Fat (g): 5 |
| Protein (g): 15 | Carbohydrates (g): 19 |
| Fiber (g): 1 | Net Carbs (g): 18 |
| Water (g): 60 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 40 |
| Monounsaturated Fat (mg): 1460 | Polyunsaturated Fat (mg): 1810 |
| Omega-3 (mg): 190 | Omega-6 (mg): 1600 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin K (mcg): 9 |
| Dihydrophylloquinone (mcg): 1 | Niacin/B3 (mg): 4 |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 168 |
| Potassium (mg): 221 | Sodium (mg): 427 |
| Zinc (mg): 1 | Selenium (mcg): 31 |
| Amino Acids | |
| Tryptophan (mg): 170 | Threonine (mg): 570 |
| Isoleucine (mg): 620 | Leucine (mg): 1040 |
| Lysine (mg): 990 | Methionine (mg): 320 |
| Cystine (mg): 190 | Phenylalanine (mg): 560 |
| Tyrosine (mg): 320 | Valine (mg): 660 |
| Arginine (mg): 760 | Histidine (mg): 420 |
| Alanine (mg): 730 | Aspartic Acid (mg): 1230 |
| Glutamic Acid (mg): 2450 | Glycine (mg): 560 |
| Proline (mg): 680 | Serine (mg): 580 |
| Other Compounds | |
| PRAL Score: 8 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
| Starch (g): 13 | |
Key Nutrition Facts about Wendys Ultimate Chicken Grill Sandwich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wendys Ultimate Chicken Grill Sandwich'?
100 grams of 'Wendys Ultimate Chicken Grill Sandwich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wendys Ultimate Chicken Grill Sandwich'?
A 100-gram serving of 'Wendys Ultimate Chicken Grill Sandwich' provides around 179 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Wendys Ultimate Chicken Grill Sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wendys Ultimate Chicken Grill Sandwich' is mainly a source of carbohydrates. It contains 15g protein, 19g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Wendys Ultimate Chicken Grill Sandwich' contain calcium, potassium, iron, and other essential minerals?
'Wendys Ultimate Chicken Grill Sandwich' is a good source of the following minerals per 100g:
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Sodium (mg): 427 mg (19% DV).
'Wendys Ultimate Chicken Grill Sandwich' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 221 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 168 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Wendys Ultimate Chicken Grill Sandwich in significant amounts?
'Wendys Ultimate Chicken Grill Sandwich' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Wendys Ultimate Chicken Grill Sandwich' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Dihydrophylloquinone (mcg): 1 mcg (1% DV).
Which nutrients in 'Wendys Ultimate Chicken Grill Sandwich' may be harmful if consumed in excess?
'Wendys Ultimate Chicken Grill Sandwich' does not contain significant amounts of commonly overconsumed nutrients per 100g.