Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese"
| Food Name: Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 205 | Total Fat (g): 11 |
| Protein (g): 12 | Carbohydrates (g): 14 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 3086 | Polyunsaturated Fat (mg): 1130 |
| Omega-3 (mg): 7 | Omega-6 (mg): 989 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 86 | Vitamin C (mg): 4 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 32 |
| Folic Acid (mcg): 18 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 44 | |
| Minerals | |
| Calcium (mg): 203 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 218 |
| Potassium (mg): 207 | Sodium (mg): 451 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 31 | Retinol (mcg): 73 |
| Beta-Carotene (mcg): 138 | Alpha-Carotene (mcg): 12 |
| Lycopene (mcg): 293 | Lutein + Zeaxanthin (mcg): 59 |
| PRAL Score: 7 | |
Key Nutrition Facts about Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese'?
100 grams of 'Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese'?
A 100-gram serving of 'Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese' provides around 205 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese' is mainly a source of carbohydrates. It contains 12g protein, 14g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese' contain calcium, potassium, iron, and other essential minerals?
'Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Calcium (mg): 203 mg (16% DV),
Phosphorus (mg): 218 mg (17% DV),
Sodium (mg): 451 mg (20% DV).
'Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 207 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 86 mcg (10% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).