Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wendys Double Stack With Cheese"
| Food Name: Wendys Double Stack With Cheese | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 285 | Total Fat (g): 17 |
| Protein (g): 19 | Carbohydrates (g): 15 |
| Sugars (g): 4 | Net Carbs (g): 15 |
| Water (g): 48 | |
| Fats | |
| Saturated Fat (g): 7 | Trans Fat (g): 1 |
| Monounsaturated Fat (mg): 7268 | Polyunsaturated Fat (mg): 1264 |
| Omega-3 (mg): 108 | Omega-6 (mg): 1212 |
| ALA (18:3 n-3) (mg): 93 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 10 | DHA (22:6 n-3) (mg): 1 |
| Minerals | |
| Calcium (mg): 73 | Iron (mg): 3 |
| Magnesium (mg): 21 | Phosphorus (mg): 157 |
| Potassium (mg): 258 | Sodium (mg): 477 |
| Zinc (mg): 3 | |
| Other Compounds | |
| PRAL Score: 8 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
Key Nutrition Facts about Wendys Double Stack With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wendys Double Stack With Cheese'?
100 grams of 'Wendys Double Stack With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Wendys Double Stack With Cheese'?
A 100-gram serving of 'Wendys Double Stack With Cheese' provides around 285 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Wendys Double Stack With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wendys Double Stack With Cheese' is mainly a source of protein. It contains 19g protein, 15g carbs, and 17g fat, making it suitable for diets focused on protein.
Does 'Wendys Double Stack With Cheese' contain calcium, potassium, iron, and other essential minerals?
'Wendys Double Stack With Cheese' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 477 mg (21% DV).
'Wendys Double Stack With Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 73 mg (6% DV),
Potassium (mg): 258 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 157 mg (13% DV).
Which vitamins are present in Wendys Double Stack With Cheese in significant amounts?
'Wendys Double Stack With Cheese' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Wendys Double Stack With Cheese' may be harmful if consumed in excess?
'Wendys Double Stack With Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 477 mg (21% of max recommended).