Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yogurt Parfait Lowfat With Fruit And Granola"
| Food Name: Yogurt Parfait Lowfat With Fruit And Granola | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 84 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 16 |
| Sugars (g): 12 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 79 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 307 | Polyunsaturated Fat (mg): 122 |
| Omega-3 (mg): 16 | Omega-6 (mg): 106 |
| Vitamins | |
| Vitamin A (IU): 115 | Vitamin A (RAE) (mcg): 30 |
| Vitamin C (mg): 14 | Vitamin D (IU): 4 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 51 | Folic Acid (mcg): 38 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 77 |
| Minerals | |
| Calcium (mg): 105 | Magnesium (mg): 17 |
| Phosphorus (mg): 93 | Potassium (mg): 189 |
| Sodium (mg): 49 | Zinc (mg): 1 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 29 |
| Beta-Carotene (mcg): 12 | Lutein + Zeaxanthin (mcg): 12 |
| PRAL Score: -1 | |
Key Nutrition Facts about Yogurt Parfait Lowfat With Fruit And Granola
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Parfait Lowfat With Fruit And Granola'?
100 grams of 'Yogurt Parfait Lowfat With Fruit And Granola' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt Parfait Lowfat With Fruit And Granola'?
A 100-gram serving of 'Yogurt Parfait Lowfat With Fruit And Granola' provides around 84 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt Parfait Lowfat With Fruit And Granola' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Parfait Lowfat With Fruit And Granola' is mainly a source of carbohydrates. It contains 3g protein, 16g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Yogurt Parfait Lowfat With Fruit And Granola' contain calcium, potassium, iron, and other essential minerals?
'Yogurt Parfait Lowfat With Fruit And Granola' contains low amounts of the following minerals per 100g:
Calcium (mg): 105 mg (8% DV),
Potassium (mg): 189 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 93 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 49 mg (2% DV).
Which vitamins are present in Yogurt Parfait Lowfat With Fruit And Granola in significant amounts?
'Yogurt Parfait Lowfat With Fruit And Granola' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV),
Folate DFE (mcg): 77 mcg (19% DV).
'Yogurt Parfait Lowfat With Fruit And Granola' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin A (IU): 115 IU (4% DV),
Vitamin D (IU): 4 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Folic Acid (mcg): 38 mcg (10% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Yogurt Parfait Lowfat With Fruit And Granola' may be harmful if consumed in excess?
'Yogurt Parfait Lowfat With Fruit And Granola' does not contain significant amounts of commonly overconsumed nutrients per 100g.