Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat Soft Red Winter"
| Food Name: Wheat Soft Red Winter | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 331 | Total Fat (g): 2 |
| Protein (g): 10 | Carbohydrates (g): 74 |
| Fiber (g): 13 | Net Carbs (g): 62 |
| Water (g): 12 | |
| Fats | |
| Monounsaturated Fat (mg): 178 | Polyunsaturated Fat (mg): 656 |
| Omega-3 (mg): 28 | Omega-6 (mg): 628 |
| Vitamins | |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 41 |
| Food Folate (mcg): 41 | Folate DFE (mcg): 41 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 3 |
| Magnesium (mg): 126 | Phosphorus (mg): 493 |
| Potassium (mg): 397 | Sodium (mg): 2 |
| Zinc (mg): 3 | Manganese (mg): 4 |
| Amino Acids | |
| Threonine (mg): 342 | Isoleucine (mg): 396 |
| Leucine (mg): 763 | Lysine (mg): 315 |
| Methionine (mg): 174 | Cystine (mg): 300 |
| Phenylalanine (mg): 508 | Tyrosine (mg): 327 |
| Valine (mg): 498 | Arginine (mg): 522 |
| Histidine (mg): 256 | Alanine (mg): 412 |
| Aspartic Acid (mg): 557 | Glutamic Acid (mg): 3663 |
| Glycine (mg): 455 | Proline (mg): 1166 |
| Serine (mg): 540 | |
| Other Compounds | |
| PRAL Score: 11 | |
Key Nutrition Facts about Wheat Soft Red Winter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat Soft Red Winter'?
100 grams of 'Wheat Soft Red Winter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat Soft Red Winter'?
A 100-gram serving of 'Wheat Soft Red Winter' provides around 331 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wheat Soft Red Winter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat Soft Red Winter' is mainly a source of carbohydrates. It contains 10g protein, 74g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheat Soft Red Winter' contain calcium, potassium, iron, and other essential minerals?
'Wheat Soft Red Winter' is a good source of the following minerals per 100g:
Magnesium (mg): 126 mg (30% DV),
Phosphorus (mg): 493 mg (39% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 4 mg (174% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Wheat Soft Red Winter' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Potassium (mg): 397 mg (8% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Wheat Soft Red Winter in significant amounts?
'Wheat Soft Red Winter' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Wheat Soft Red Winter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Food Folate (mcg): 41 mcg (10% DV),
Folate DFE (mcg): 41 mcg (10% DV).
Which nutrients in 'Wheat Soft Red Winter' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 4 mg (36% of max recommended).