Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat Flour White (Industrial) 15% Protein Bleached Unenriched"
| Food Name: Wheat Flour White (Industrial) 15% Protein Bleached Unenriched | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 362 | Total Fat (g): 1 |
| Protein (g): 15 | Carbohydrates (g): 70 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 67 | Water (g): 13 |
| Fats | |
| Monounsaturated Fat (mg): 153 | Polyunsaturated Fat (mg): 712 |
| Omega-3 (mg): 17 | Omega-6 (mg): 695 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 31 |
| Food Folate (mcg): 31 | Folate DFE (mcg): 31 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 38 | Phosphorus (mg): 128 |
| Potassium (mg): 120 | Sodium (mg): 2 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 28 | |
| Amino Acids | |
| Tryptophan (mg): 169 | Threonine (mg): 366 |
| Isoleucine (mg): 503 | Leucine (mg): 949 |
| Lysine (mg): 314 | Methionine (mg): 202 |
| Cystine (mg): 341 | Phenylalanine (mg): 775 |
| Tyrosine (mg): 214 | Valine (mg): 575 |
| Arginine (mg): 521 | Histidine (mg): 304 |
| Alanine (mg): 411 | Aspartic Acid (mg): 593 |
| Glutamic Acid (mg): 5017 | Glycine (mg): 488 |
| Proline (mg): 1634 | Serine (mg): 623 |
| Other Compounds | |
| Choline (mg): 10 | Lutein + Zeaxanthin (mcg): 18 |
| PRAL Score: 8 | |
| Sugars and Carbohydrates | |
| Maltose (g): 1 | Starch (g): 60 |
Key Nutrition Facts about Wheat Flour White (Industrial) 15% Protein Bleached Unenriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat Flour White (Industrial) 15% Protein Bleached Unenriched'?
100 grams of 'Wheat Flour White (Industrial) 15% Protein Bleached Unenriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 70g (around 25% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat Flour White (Industrial) 15% Protein Bleached Unenriched'?
A 100-gram serving of 'Wheat Flour White (Industrial) 15% Protein Bleached Unenriched' provides around 362 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wheat Flour White (Industrial) 15% Protein Bleached Unenriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat Flour White (Industrial) 15% Protein Bleached Unenriched' is mainly a source of carbohydrates. It contains 15g protein, 70g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheat Flour White (Industrial) 15% Protein Bleached Unenriched' contain calcium, potassium, iron, and other essential minerals?
'Wheat Flour White (Industrial) 15% Protein Bleached Unenriched' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 28 mcg (51% DV).
'Wheat Flour White (Industrial) 15% Protein Bleached Unenriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 120 mg (3% DV),
Magnesium (mg): 38 mg (9% DV),
Phosphorus (mg): 128 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Wheat Flour White (Industrial) 15% Protein Bleached Unenriched in significant amounts?
'Wheat Flour White (Industrial) 15% Protein Bleached Unenriched' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Food Folate (mcg): 31 mcg (8% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Wheat Flour White (Industrial) 15% Protein Bleached Unenriched' may be harmful if consumed in excess?
'Wheat Flour White (Industrial) 15% Protein Bleached Unenriched' does not contain significant amounts of commonly overconsumed nutrients per 100g.