Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat Flour White All-Purpose Enriched Bleached"
| Food Name: Wheat Flour White All-Purpose Enriched Bleached | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 364 | Total Fat (g): 1 |
| Protein (g): 10 | Carbohydrates (g): 76 |
| Fiber (g): 3 | Net Carbs (g): 74 |
| Water (g): 12 | |
| Fats | |
| Monounsaturated Fat (mg): 87 | Polyunsaturated Fat (mg): 413 |
| Omega-3 (mg): 22 | Omega-6 (mg): 391 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 183 | Folic Acid (mcg): 154 |
| Food Folate (mcg): 29 | Folate DFE (mcg): 291 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 5 |
| Magnesium (mg): 22 | Phosphorus (mg): 108 |
| Potassium (mg): 107 | Sodium (mg): 2 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 34 | |
| Amino Acids | |
| Tryptophan (mg): 127 | Threonine (mg): 281 |
| Isoleucine (mg): 357 | Leucine (mg): 710 |
| Lysine (mg): 228 | Methionine (mg): 183 |
| Cystine (mg): 219 | Phenylalanine (mg): 520 |
| Tyrosine (mg): 312 | Valine (mg): 415 |
| Arginine (mg): 417 | Histidine (mg): 230 |
| Alanine (mg): 332 | Aspartic Acid (mg): 435 |
| Glutamic Acid (mg): 3479 | Glycine (mg): 371 |
| Proline (mg): 1198 | Serine (mg): 516 |
| Other Compounds | |
| Choline (mg): 10 | Betaine (mg): 70 |
| Lutein + Zeaxanthin (mcg): 18 | PRAL Score: 6 |
Key Nutrition Facts about Wheat Flour White All-Purpose Enriched Bleached
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat Flour White All-Purpose Enriched Bleached'?
100 grams of 'Wheat Flour White All-Purpose Enriched Bleached' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat Flour White All-Purpose Enriched Bleached'?
A 100-gram serving of 'Wheat Flour White All-Purpose Enriched Bleached' provides around 364 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wheat Flour White All-Purpose Enriched Bleached' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat Flour White All-Purpose Enriched Bleached' is mainly a source of carbohydrates. It contains 10g protein, 76g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheat Flour White All-Purpose Enriched Bleached' contain calcium, potassium, iron, and other essential minerals?
'Wheat Flour White All-Purpose Enriched Bleached' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 34 mcg (62% DV).
'Wheat Flour White All-Purpose Enriched Bleached' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 107 mg (2% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 108 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Wheat Flour White All-Purpose Enriched Bleached in significant amounts?
'Wheat Flour White All-Purpose Enriched Bleached' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Folate/B9 (mcg): 183 mcg (46% DV),
Folic Acid (mcg): 154 mcg (39% DV),
Folate DFE (mcg): 291 mcg (73% DV).
'Wheat Flour White All-Purpose Enriched Bleached' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 29 mcg (7% DV).
Which nutrients in 'Wheat Flour White All-Purpose Enriched Bleached' may be harmful if consumed in excess?
'Wheat Flour White All-Purpose Enriched Bleached' does not contain significant amounts of commonly overconsumed nutrients per 100g.