Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wendys Classic Single Hamburger No Cheese"
| Food Name: Wendys Classic Single Hamburger No Cheese | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 213 | Total Fat (g): 11 |
| Protein (g): 13 | Carbohydrates (g): 17 |
| Fiber (g): 1 | Net Carbs (g): 16 |
| Water (g): 58 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 4077 | Polyunsaturated Fat (mg): 1550 |
| Omega-3 (mg): 50 | Omega-6 (mg): 1308 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 3 | |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 3 |
| Magnesium (mg): 18 | Phosphorus (mg): 103 |
| Potassium (mg): 195 | Sodium (mg): 395 |
| Zinc (mg): 2 | Selenium (mcg): 18 |
| Amino Acids | |
| Tryptophan (mg): 133 | Threonine (mg): 459 |
| Isoleucine (mg): 459 | Leucine (mg): 827 |
| Lysine (mg): 769 | Methionine (mg): 240 |
| Cystine (mg): 153 | Phenylalanine (mg): 461 |
| Tyrosine (mg): 251 | Valine (mg): 524 |
| Arginine (mg): 666 | Histidine (mg): 301 |
| Alanine (mg): 699 | Aspartic Acid (mg): 997 |
| Glutamic Acid (mg): 2145 | Glycine (mg): 801 |
| Proline (mg): 754 | Serine (mg): 491 |
| Other Compounds | |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Starch (g): 12 | |
Key Nutrition Facts about Wendys Classic Single Hamburger No Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wendys Classic Single Hamburger No Cheese'?
100 grams of 'Wendys Classic Single Hamburger No Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wendys Classic Single Hamburger No Cheese'?
A 100-gram serving of 'Wendys Classic Single Hamburger No Cheese' provides around 213 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Wendys Classic Single Hamburger No Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wendys Classic Single Hamburger No Cheese' is mainly a source of carbohydrates. It contains 13g protein, 17g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Wendys Classic Single Hamburger No Cheese' contain calcium, potassium, iron, and other essential minerals?
'Wendys Classic Single Hamburger No Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 395 mg (17% DV).
'Wendys Classic Single Hamburger No Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Potassium (mg): 195 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 103 mg (8% DV).
Which vitamins are present in Wendys Classic Single Hamburger No Cheese in significant amounts?
'Wendys Classic Single Hamburger No Cheese' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Wendys Classic Single Hamburger No Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 9 mcg (8% DV).
Which nutrients in 'Wendys Classic Single Hamburger No Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).